An Important Post Pandemic Message from Joe De Sena
If you're having trouble re-starting the engine after a year of lockdowns, you're not alone. But we are here to help with some pretty simple solutions. This episode of Spartan Up! Is brought to you...
29 Jun 202116min
Reaching Your Summit - Life Fueled by Fitness Part 5 / DEKA
"And so what do you do from here? Okay, what do you do once you achieve that level of fitness or that goal that you wanted to achieve? And we've seen so many people-- this is what frustrates me the mo...
24 Jun 202124min
Tough Mudder meets Spartan - Joe De Sena and Kyle McLaughlin
We have a massive goal, to rip 100 million people off the couch. We can't do it alone. You never thought you'd see the day, but the day has come .... the CEO of Spartan and the CEO of Tough Mudder tog...
23 Jun 202126min
The Best Nutrition + Strength Formula for Endurance Athletes with Dave Scott / ENDURANCE
"Usually people are reactive because they've got an injury and really they should be addressing it beforehand," says Dave Scott, 6x Ironman World Champion. Spartan Up Endurance Series host, Johnny ...
19 Jun 202127min
Know Your Scoreboard - Fuel your Life with Fitness pt 4 / DEKA
"The large majority of people went through school and never competed in any type of event. Triathlons, Spartan Races, and even the Murph Challenge...those are big barriers to entry. With DEKA Fit, we ...
17 Jun 202130min
"FREEDOM" with Sebastian Junger & Joe De Sena
Sebastian Junger, author of "The Perfect Storm," "War," and "Tribe" has a new book called "Freedom." There's at least one simple truth about freedom, the more discomfort you'll accept in your life, th...
15 Jun 202135min
A Surprising Trick for Energy Management / COMBAT
"Noise is energy draining and so I used ear plugs to preserve energy," says Matt Gentry, 2x Olympian and former NCAA champion for Stanford. Spartan Up Combat Series host, Ryan Warner, talks with Ma...
12 Jun 20216min
Prevent Injuries by Focusing on Mobility with 6x Ironman World Champ Dave Scott / ENDURANCE
"When you combine high intensity strength training with high intensity interval training...that's magic for your whole physiology and preventing injuries," says Dave Scott, 6x Ironman World Champion. ...
10 Jun 202119min
