When Visualization Becomes Detrimental to Performance//SPARTAN COMBAT ep 013
J Jaggers is the associate head wrestling coach at Ohio State. He's a former 2x NCAA champion and has coached the Buckeyes since 2010. In this episode, we talk about the moment when visualization bec...
15 Aug 202021min
How to Spend 16 Days on a Mountain // Spartan Endurance ep 001
Welcome to the Spartan Endurance series here on the SpartanUp podcast. Our first guest is Patty Alcivar, who is a competitive racer, mountaineer and boxer. She's training to be the first women to cli...
13 Aug 202026min
The Secret Formula for Success / Joe De Sena & the Supercoffee Brothers
Mom would send them off to Kindergarten with a uniquely motivating message: Kick Today's A**! The DeCCio brothers, Jake, Jim, and Jordan credit her two-part strategy - hard-driving competition and a p...
12 Aug 202028min
What's your Spartan Story? Joe De Sena wants to know.
When you run a Spartan Race, do you look around and wonder about everyone else's story? Why are they racing? What brought them here? Is this their first race our their 2oth? What was their first Spart...
5 Aug 202018min
One Leadership Principle to Improve Performance //SPARTAN COMBAT ep 012
Brian Ferentz is the offensive coordinator for the University of Iowa Football team. His father, Kirk, is one of the most successful college coaches of all time. Before his tenure with the Hawks, Br...
1 Aug 202058min
I finally got Joe Rogan! Here's the Story
Every time we ask you "who do you want on the Spartan Up podcast" your answer is Joe Rogan. We finally got him! Here's the story of the 6 year journey AND the questions Joe De Sena asked Joe Rogan, al...
29 Jul 202036min
The Packaged Food Challenge Joe De Sena & Joshua Spodek
How much trash do you create? Professor Joshua Spodek tells Joe De Sena he had been eating packaged food with every meal of his life. One day he decided to take responsibility for his own mess. With e...
22 Jul 202037min
The search for a science-based secret to managing your energy / Joe De Sena & Josh Clemente
Every individual responds differently to what they eat. We all know eating a healthy diet is important, but what is happening on a chemical level inside our bodies? Josh Clemente started out as an eng...
15 Jul 202044min
