The Power of Positive Thinking - SPARTAN MIND ep. 019
The data is pretty clear - the way that you think about yourself impacts your performance. Plain and simple. When you are engaging in more positive thinking patterns and see the world through a more p...
19 Des 20182min
226: CHRIS ASHENDEN | Founder of Athletic Greens is 100% Focus on Happiness
Have trouble staying happy? When it became a struggle for Chris Ashenden, founder of Athletic Greens he attacked it like any other problem in life. He compiled a list of things that make him happy, t...
18 Des 201831min
Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 005
On Spartan Health we've talked about how important your senses can be in terms of your cognitive function and physical health. In this episode, we take a deep dive into how you can tap into your senso...
16 Des 20185min
The Cure for Burnout - Spartan WAY 018
No matter how passionate you are about what you do, there will always be a time where you feel like you've hit a wall and need a break. The BIG reason I've seen others experience burnout including mys...
13 Des 20182min
Why Curiosity Improves Performance - SPARTAN MIND ep 018
Getting curious is the unsung hero of mental toughness. Sometimes our ego likes to play first man and we close ourselves off to the wisdom, expertise, and knowledge of others. But the truth is, when w...
12 Des 20181min
225: KWAME CHRISTIAN |The Art of Negotiation
Kwame Christian, Director of the American Negotiation Institute, says any time two people are in a conversation and one of them wants something it's a negotiation. The best things in life often lie on...
11 Des 201832min
Sleep and Your Brain - Spartan HEALTH ep 004
What is sleep? Why do we sleep? And what does sleep really do? Even though sleep is a fundamental part of of our daily routine the scientific community still debates many topics about our sleep. But, ...
9 Des 20182min
Learn The SPARTAN Way - Spartan WAY 017
Adversity and obstacles are always going to be there. Once you accept this, your obstacles can no longer control you. You begin to view obstacles as opportunities. You begin to thrive under adversity ...
6 Des 20183min
