Upgrading Your Kids Health ft. Dr. Elisa Song
In this episode, we talk with Dr. Elisa Song about how to support children's health by focusing on their gut. She shares simple tips like eating well, breathing exercises, staying active, drinking eno...
23 Okt 20241h 15min
Obesity, Adiposity and Immune Activation
In this episode, we explore how inflammation, autoimmune diseases, gut health, and chronic conditions are connected. We break down the roles of the vagus nerve and acetylcholine in controlling the imm...
16 Okt 20241h 18min
Strategies to cope through Menopause ft. Andrea Donsky
keywordsmenopause, perimenopause, women's health, symptoms, research, stress management, nutrition, sleep, doctor communication, PCOSSummaryIn this episode of the Health Upgrade Podcast, Navaz Habib a...
9 Okt 20241h 16min
Upgrading Brain Neuroplasticity ft. Dr. Eleanor Stein
Welcome to another episode of the Health Upgrade Podcast!In this episode, we are joined by Dr. Eleanor Stein to dive deep into the intricate connections between the autonomic nervous system, immune sy...
2 Okt 20241h 8min
Vagus Nerve - Nitric Oxide Connection
Welcome to another episode of the Health Upgrade Podcast!In this episode, we explore the fascinating world of vagus nerve stimulation and how it can boost nitric oxide production in the body. We break...
25 Sep 202444min
DNA Methylation and Aging ft. Ryan Smith
Welcome back to the Health Upgrade Podcast! In this episode, we sit down with Ryan Smith, the founder of TruDiagnostic, to talk about the fascinating world of DNA methylation and its role in personali...
18 Sep 20241h 8min
Willpower and Decision Making - The Marshmallow Test
Welcome back to the Health Upgrade Podcast!In this episode, we explore how our body chemistry and nervous system affect decision-making and willpower. We talk about the famous marshmallow test and how...
11 Sep 202436min
Dopamine and Vagus Nerve Interaction
Welcome to another episode of the Health Upgrade Podcast! Today, we're talking about dopamine and how it affects our motivation, movement, and mental health. We'll look into how dopamine is linked to ...
6 Mar 20241h 1min
