171: Do You, Better: yōjō & Rebalancing Your Nervous System f. Waldi Hoon
In this episode of the Health Upgrade Podcast, I talk with Waldi Hoon, the founder of yōjō, about her journey into the world of vagus nerve health. She shares how her background in content creation, a...
1 Jul 51min
170: How Does Light Affect Your HRV?
In this episode, I explore the connection between your light environment, the vagus nerve, and heart rate variability (HRV). Drawing on a 2025 systematic review of 25 studies, I explain how both the t...
24 Jun 22min
169: Rewiring Trauma: The Neuroscience of Safety and Healing f. Dr. David Rabin
Welcome to another episode of the Health Upgrade Podcast!Today I am joined by Dr. David Rabin to dive deep into the science of stress, healing, and the power of the vagus nerve. Dr. Rabin unpacks deca...
17 Jun 1h 6min
168: How to Boost Your HRV f. Don Moxley
In this episode of the Health Upgrade podcast, returning guest Don Moxley joins us to talk about heart rate variability (HRV) and why it matters for your health, recovery, performance, and healthy agi...
10 Jun 1h 12min
167: The Top 5 Nutrients for Vagus Nerve Health
In this episode of the Health Upgrade podcast, I explore the essential nutrients that power up your vagus nerve for optimal health, higher HRV, less stress, and more energy. You’ll learn why the vagus...
3 Jun 33min
166: Foundational Health for Elite Performers f. Maggie Awad
In this episode, I talk with Maggie Awad, a functional sports medicine nurse practitioner, about how gut health affects performance, energy, and recovery. We explore the connection between the gut and...
27 Mai 52min
165: Eliminate Chronic Illness with Brain Retraining f. Ashok Gupta
In this episode of the Health Upgrade podcast, I sit down with Ashok Gupta to explore the groundbreaking science of neuroplasticity and how retraining the brain may hold the key to healing chronic ill...
20 Mai 1h 10min
164: Chaotic HRV, Productivity and Creativity
In this episode of the Health Upgrade podcast, I dive into a fascinating research article from March 2026 exploring how chaotic fluctuations in heart rate variability (HRV) signal mental activity duri...
13 Mai 26min
