The HigherUp Podcast

The HigherUp Podcast

The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost. This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.

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Episoder(87)

My Dad Died 1 Year Ago Today - Here's What He Taught Me | The HigherUp Podcast Ep. 71

My Dad Died 1 Year Ago Today - Here's What He Taught Me | The HigherUp Podcast Ep. 71

Thank you all for being here. He loved you. And so do I. I hope you enjoy.

19 Jan 25min

What It Actually Takes To Live Your Dream Life | The HigherUp Podcast. Ep 70

What It Actually Takes To Live Your Dream Life | The HigherUp Podcast. Ep 70

Drop your #StepCheck in the comments. Code HU to save money on Dream Recovery | Dreamrecovery.ioCode HU to get 1 month free on whoop | https://join.whoop.com/us/en/higherupwellness/Apply for coaching ...

14 Jan 11min

How Externalizing Shame Enables Action | The HigherUp Podcast Ep. 69

How Externalizing Shame Enables Action | The HigherUp Podcast Ep. 69

Epsiode 69. Haha, nice. Drop your #Stepcheck in the comments. Code HU on all Dream Recovery and Whoop ProductsDreamrecovery.iohttps://join.whoop.com/us/en/higherupwellness/

2 Jan 7min

A Guide To Planning Your Life in 2026 | The HigherUp Podcast Ep. 68

A Guide To Planning Your Life in 2026 | The HigherUp Podcast Ep. 68

Drop your #Stepcheck in the comments!New Coaching offer coming in January. I am excited to work with you to become world class communicators.Save 15% on Dream Products with Code HU | Dreamrecovery.ioG...

25 Des 202523min

6 Things I Wish I Knew Before I Started Social Media | The HigherUp Podcast Ep.67

6 Things I Wish I Knew Before I Started Social Media | The HigherUp Podcast Ep.67

Drop your #StepCheck in the comments!Dream recovery.io | Code HUTry Whoop Free for a monthhttps://join.whoop.com/us/en/higherupwellness/

5 Des 202519min

5 Tips to Manage Seasonal Affective Disorder (SAD) | The HigherUp Podcast Ep. 66

5 Tips to Manage Seasonal Affective Disorder (SAD) | The HigherUp Podcast Ep. 66

Try WHOOP free for a month | https://join.whoop.com/us/en/higherupwellness/Dream Recovery Sleep Products | Dreamrecovery.ioDrop your #Stepcheck in the comments!

19 Nov 202520min

Follower Q&A | The HigherUp Podcast. Ep. 65

Follower Q&A | The HigherUp Podcast. Ep. 65

Code HU on Dream Recovery Products | Dreamrecovery.ioTry Whoop FREE for a Month | https://join.whoop.com/us/en/higherupwellness/Drop your #StepCheck in the comments!

6 Nov 202532min

My Health Struggles, Supplement Stacks, and The Holiday Lock In | The HigherUp Podcast Ep. 64

My Health Struggles, Supplement Stacks, and The Holiday Lock In | The HigherUp Podcast Ep. 64

Drop your #StepCheck in the comments!Try Whoop free for a month and support ya boy | https://join.whoop.com/us/en/higherupwellness/Code HU on Dream Recovery Products | Dreamrecovery.ioIn this episode,...

29 Okt 202520min

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