Jessica Crow: A Healing Journey Through Meditation, in New York City, During the Pandemic
Jessica Crow is a wellbeing expert with 20+ years experience and author of The Power of Guided Meditation (Fair Winds Press 2021). Listen in, as she shares with Elizabeth how she transformed a painful...
15 Nov 202139min
Why We Stopped Meditating And Started Screaming
Elizabeth & co-host comedian, Shelley Carling, explore different tools for processing their rage and overwhelm, how to de-code emotional eating triggers, Ayurvedic approaches to self-care, and 5th dim...
6 Sep 202117min
Leaving the Matrix
Elizabeth McGann and co-host Shelley Carling have a heart to heart about the state of the world. Shelley confides she's prepared for a nuclear disaster. Elizabeth attempts to persuade Shelley to move ...
22 Aug 202111min
Censorship in 2021 (It's no joke)
Thought control, ai bots & shadow bans, oh my! Elizabeth and co-host comedian, Shelly Carling chew on censorship, the v-word and why questioning the mainstream media narrative is more important then e...
16 Jul 202114min
Are You Gaslighting Yourself?
Elizabeth and co-host, Shelley Carling, discuss the world re-opening, fear of large crowds, how to stop gaslighting yourself, and their upcoming trip to South America to explore Ayahuasca.
5 Jul 202137min
She Lost 100 lbs, Launched Two Business and Found Her Joy!
This last year with Covid has weighed heavily on all of us. If you're looking for inspiration on how release the blocks that stand in the way of your greatest fulfillment and happiness - this podcast ...
14 Mar 202133min
Feeling Traumatized By The Pandemic? You're Not Alone!
Did you know this Pandemic is an extended traumatic global event? If you're experiencing overwhelm, anxiety or depression - or just don't feel like yourself anymore - please know there are tools you c...
4 Mar 202142min
Covid-19 and Anxiety?
Elizabeth and Shelley share how they're feeling during quarantine, they discuss the great mask debate and why it might be good to reframe the way they're thinking about lockdown. Shelley explains what...
20 Aug 202038min
