Episode #207 Building Self Worth
Dr. Thema describes the importance of self-worth and explores potential causes of the sense of worthlessness. She then provides specific strategies for building your self-worth. To learn more, check o...
19 Apr 202524min
Episode #206 Silencing the Inner Critic
Dr. Thema describes the challenge of an inner critic/inner bully. She then provides strategies for silencing the inner voices that can keep us stuck and settling. To learn more, check out Dr. Thema's ...
11 Apr 202528min
Episode #205 Dating a Trauma Survivor
Dr. Thema describes some of the dynamics of dating someone who is a trauma survivor. She provides pointers for partners for creating a safe and loving relationship. For additional insights, check out ...
2 Apr 202525min
Episode #204 Free Your Mind: Getting Curious
Dr. Thema describes curiority and shares the benefits of opening our minds. She then prepares concrete strategies to becoming more curious, more open. Intro and Outro music by Joy Jones. Opening rea...
18 Mar 202524min
#203: Say no to manipulation
Dr. Thema describes the importance of not taking the bait of manipulators. She empowers you with specific strategies for resisting manipulation. To learn more, check out her books Homecoming, Reclaim ...
10 Mar 202526min
Episode #202 Coping with Political Stress
Dr. Thema describes political stress, including its consequences and important ways of coping for us to sustain ourselves. The opening reading is an excerpt from Cole Arthur Riley. To learn more check...
2 Mar 202530min
Episode #201 Perseverance: How to Persist
Episode #201 Perseverance: How to Persist by Dr. Thema
25 Feb 202522min
Episode #200: How to Bloom
Dr. Thema starts with a poem by Rumi and describes strategies for blooming so you can grow and thrive. To learn more, check out her new bestselling book, "Matters of the Heart" available wherever book...
16 Feb 202524min
