GLP-1s and Menopause: What Every Woman Over 40 Needs to Know
You cannot open your phone anymore without hearing about Ozempic, Wegovy, Mounjaro, Zepbound, retatrutide, and before-and-after transformations. One person says GLP-1s are the greatest thing ever. Ano...
29 Aug 54min
Estrogen Dominance Explained: What Every Woman on HRT Needs to Know
If you are taking HRT, it is not enough to only ask how much estrogen you are using. You also have to ask a second question: how well is your body actually processing and clearing that estrogen? In th...
25 Aug 1h 7min
Your Body Isn't Broken: Why Doing More Can Make Midlife Worse with Debbie Potts
Have you ever felt like you are doing everything right and your body is just not cooperating? You are eating well, exercising, tracking your protein, fasting, taking supplements, getting your steps in...
22 Aug 1h 19min
Quick Hits: From Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
18 Aug 22min
Are You Actually Optimized on HRT? The Levels, Doses, and Symptoms That Matter
Grab Your FREE guide "Is Your HRT Actually Optimized?" How do you know if your HRT is actually optimized? Not just enough to stop a hot flash, but enough to support your bones, brain, mood, metabolism...
15 Aug 1h 1min
Quick Hits: Secrets to Anti Aging Skin Care with Amitay Eshel
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episo...
11 Aug 16min
GLP-1s, Skinny Culture, and the Question Every Woman Should Ask Herself with Natalie Jill
Something happened after my conversation with Natalie Jill on her podcast, Midlife Conversations. Women flooded my inbox and my community, not with questions about dosing or side effects, but with som...
8 Aug 1h 23min
The Dark Side of GLP-1s No One Is Talking About
Karen Martel grew up with a front row seat to diet culture most of us only felt secondhand. Her mom didn't just live it, she ran a weight loss center. Butter was called Vaseline. Popcorn was the enemy...
1 Aug 1h 14min
