The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1589)

Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave Asprey : 744

Feeling Stuck? 40+ Ways to Turn Your Ideas Into a Career – Jeff Madoff with Dave Asprey : 744

2020 has given many people time to think and reassess their personal and professional lives. Some are considering or have been forced to make career changes. In this episode of Bulletproof Radio, my g...

29 Sep 202054min

Mini-Episode: Cool Facts Friday #3

Mini-Episode: Cool Facts Friday #3

Cool Facts are back, baby!Thanks to everyone who let us know they wanted to keep getting quick hits of new human and world science! We’ve taken the Cool Facts out of the Bulletproof Radio podcast epis...

25 Sep 20209min

Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey : 743

Want to Make Millions? Get a Mentor – Kevin Harrington with Dave Asprey : 743

In this episode of Bulletproof Radio, we’re talking about the value of mentoring. This year, I’ve been bringing you guests to help you get through challenging times for personal and economic wellness....

24 Sep 20201h 1min

All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohammed, Ph.D. with Dave Asprey : 742

All the Ways Inflammation and DNA Affect Cardiovascular Health – Mansoor Mohammed, Ph.D. with Dave Asprey : 742

In this extended episode of Bulletproof Radio, I have a returning guest, medical genomics pioneer and molecular immunologist Mansoor Mohammed, Ph.D. He’s president and chief scientific officer of The ...

22 Sep 20201h 24min

Replicating Nature’s Energy to Charge Your Cells – Jim Girard and Jim Law with Dave Asprey : 741

Replicating Nature’s Energy to Charge Your Cells – Jim Girard and Jim Law with Dave Asprey : 741

In this episode of Bulletproof Radio, BioCharger™ co-founders Jim Girard and Jim Law join me to talk about how energy affects our bodies on a cellular level and what we can do about it. There are four...

17 Sep 20201h 4min

These Are Not Uncertain Times: Ways to Pivot, Lead and Thrive – Simon Sinek with Dave Asprey : 740

These Are Not Uncertain Times: Ways to Pivot, Lead and Thrive – Simon Sinek with Dave Asprey : 740

In this episode of Bulletproof Radio, my guest is someone who considers himself to be an unshakable optimist. "Optimism is not the denial of the current state,” says Simon Sinek. “Optimism is the beli...

15 Sep 202048min

How to Think Like a Monk – Jay Shetty with Dave Asprey : 739

How to Think Like a Monk – Jay Shetty with Dave Asprey : 739

For this special episode of Bulletproof Radio, I’m going to ask you to tune in for a while longer. I think you’ll really like what you hear.My guest is Jay Shetty, a British-born former monk who never...

10 Sep 20201h 25min

How to Think Like a Rocket Scientist – Ozan Varol with Dave Asprey : 738

How to Think Like a Rocket Scientist – Ozan Varol with Dave Asprey : 738

In this episode of Bulletproof Radio, my guest, is a real-life rocket scientist. Ozan Varol definitely brings the goods in this conversation. You’ll learn how to think big, flirt with uncertainty, not...

8 Sep 202056min

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