The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1589)

Overcoming Massive Adversity with Little Mind Hacks – Amy Purdy : 686

Overcoming Massive Adversity with Little Mind Hacks – Amy Purdy : 686

Don't miss this special—and slightly longer—episode of Bulletproof Radio. My guest has defied incredible odds throughout her life to accomplish some extraordinary things.Amy Purdy follows a road of he...

9 Apr 20201h 16min

Parenting Through the New Norm: Tips for Connecting with Your Kids During Stressful Times – Dr. Stewart Friedman : 685

Parenting Through the New Norm: Tips for Connecting with Your Kids During Stressful Times – Dr. Stewart Friedman : 685

In this episode of Bulletproof Radio, my guest is a leading voice for change in social and corporate policy to bring greater harmony between work and the rest of life—especially for parents.Stewart Fr...

8 Apr 202052min

How Virus Resistance Can Help You Live to 100 – Jamie Metzl : 684

How Virus Resistance Can Help You Live to 100 – Jamie Metzl : 684

In this episode of Bulletproof Radio, my guest is Jamie Metzl, a leading futurist, geopolitical expert, science fiction novelist, media commentator and a senior fellow at the Atlantic Council. He serv...

7 Apr 202043min

Going Beyond the Human Mind to Discover Your Infinite Potential – Deepak Chopra : 683

Going Beyond the Human Mind to Discover Your Infinite Potential – Deepak Chopra : 683

This episode of Bulletproof Radio is a special in-person podcast at the Milken Global Conference in Abu Dhabi with Deepak Chopra.Deepak Chopra, M.D., FACP, is a world-renowned pioneer in integrative m...

2 Apr 202057min

Viruses: The Ultimate Gene Therapy Machines – Liz Parrish : 682

Viruses: The Ultimate Gene Therapy Machines – Liz Parrish : 682

In this episode of Bulletproof Radio, my guest is known as "the woman who wants to genetically engineer you," and a leading voice for genetic cures.Liz Parrish founded and serves as CEO of BioViva Sci...

31 Mar 202059min

How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk : 681

How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk : 681

In this special episode of Bulletproof Radio, microbiologist and geneticist David Sinclair, Ph.D., gives a thoroughly researched perspective on the coronavirus, plus concrete steps you can take and li...

27 Mar 20201h 1min

Why You Need a COVID-19 Brain Wash – Dr. David Perlmutter : 680

Why You Need a COVID-19 Brain Wash – Dr. David Perlmutter : 680

In this episode of Bulletproof Radio, my guest is Dr. David Perlmutter, a board-certified neurologist and fellow of the American College of Nutrition. He’s spent his career focusing critical attention...

26 Mar 202056min

Resilience Rising with Neil Pasricha : 679

Resilience Rising with Neil Pasricha : 679

In this episode of Bulletproof Radio, I’m talking to a guest who thinks, writes, and speaks about intentional living. Neil Pasricha is known as a top leadership keynote speaker, positive psychology re...

24 Mar 202058min

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