The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Break Your Expectations, Get Closer to Your Heart – Kyle Cease : 606

Break Your Expectations, Get Closer to Your Heart – Kyle Cease : 606

In this episode of Bulletproof Radio, I’m interviewing a guy I just met at the Consumer Health Summit in Scottsdale, Ariz.Kyle Cease is a well-known comedian who has two No. 1 Comedy Central specials ...

4 Jul 20191h 1min

The Dark Side of EMFs – Peter Sullivan : 605

The Dark Side of EMFs – Peter Sullivan : 605

Peter Sullivan, CEO and founder of Clear Light Ventures, is a major environmental health funder who focuses on two things that I care a lot about: one is toxins and the other one is wireless safety. I...

2 Jul 201954min

Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry : 604

Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry : 604

In this episode of Bulletproof Radio, I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. ...

27 Jun 20191h

Mushrooms Are Your New Anti-Aging Strategy – Life Cykel : 603

Mushrooms Are Your New Anti-Aging Strategy – Life Cykel : 603

In this episode of Bulletproof Radio, we're going to talk about mushrooms, but not the magic kind. We're going to talk about the other kind of mushrooms. The kind that has medicinal value, the kind th...

25 Jun 201947min

How to Master Your Emotions – Joan Rosenberg : 602

How to Master Your Emotions – Joan Rosenberg : 602

In this episode of Bulletproof Radio, you’ll hear from an expert psychologist who is known as an innovative thinker, trainer and speaker.Joan Rosenberg, Ph.D., guides individuals to achieve their high...

20 Jun 201949min

Get a Grip on Your Blood Pressure – Zona Health : 601

Get a Grip on Your Blood Pressure – Zona Health : 601

In this episode of Bulletproof Radio, we take a deep dive into a part of your biology you may not be paying enough attention to.Your blood pressure. If it’s running too high for too long, it puts you ...

18 Jun 201951min

The Good Life: Peace, Strength and Wisdom – Arianna Huffington : 600

The Good Life: Peace, Strength and Wisdom – Arianna Huffington : 600

Here we are—the 600th episode of Bulletproof Radio! This incredibly special show features Dave Asprey’s fireside chat with Arianna Huffington at the Upgrade Labs 6th Annual Biohacking Conference. The ...

13 Jun 201937min

Heal Yourself from the Inside Out – Dr. William Li  : 599

Heal Yourself from the Inside Out – Dr. William Li : 599

In this episode of Bulletproof Radio, you’ll find out why “We are at a turning point in the fight against disease.” Those words begin Dr. William Li’s new book, “EAT TO BEAT DISEASE: The New Science o...

11 Jun 20191h 14min

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