The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

The Lab Tests Wheat Belly Cardiologist Dr. Davis Measures to Stay Alive : 546

The Lab Tests Wheat Belly Cardiologist Dr. Davis Measures to Stay Alive : 546

Dr. William Davis (of Wheat Belly fame) is a graduate of the St. Louis University School of Medicine, with training in internal medicine and cardiovascular disease, and advanced training in angioplast...

27 Nov 201854min

Your Genetics but Better with DNAFit : 545

Your Genetics but Better with DNAFit : 545

This episode of Bulletproof Radio was recorded live in Los Angeles with Andrew Steele and Avi Lasarow from the award-winning personalized health & wellbeing company called DNAFit. Andrew is a retired ...

20 Nov 201851min

Pushing the Boundaries of Conventional Medicine with Caspar Szulc : 544

Pushing the Boundaries of Conventional Medicine with Caspar Szulc : 544

Caspar Szulc is the co-founder and president of Innovative Medicine—a company that has been dreaming big for over a decade, making a positive change in people’s lives by going against conventional hea...

15 Nov 20181h 1min

Why Quality Meat Matters for You and the Planet - Michael Salguero : 543

Why Quality Meat Matters for You and the Planet - Michael Salguero : 543

Mike Salguero is CEO and founder of ButcherBox, the first delivery service dedicated to providing 100 percent natural, grass-fed beef, organic chicken and heritage pork to consumers.ButcherBox began i...

13 Nov 20181h 3min

From Sugar in Tea, To Butter in Coffee: Tom Watson’s Weight Loss Story : 542

From Sugar in Tea, To Butter in Coffee: Tom Watson’s Weight Loss Story : 542

Tom Watson is a British politician and deputy leader of the Labour party who recently lost an impressive amount of weight, which he chalks up to giving up on tea with sugar and switching to butter in ...

8 Nov 201852min

From Inside Your Gut to Outer Space: Moonshots with Naveen Jain : 541

From Inside Your Gut to Outer Space: Moonshots with Naveen Jain : 541

Naveen Jain is an entrepreneur driven to solve the world’s biggest challenges through unique innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, Talen...

6 Nov 201853min

The Future of Upgrading Humans and the Military - Andrew Herr : 540

The Future of Upgrading Humans and the Military - Andrew Herr : 540

Andrew Herr is a science, technology and strategy consultant. In 2012, he founded a company that develops timed and tuned performance enhancement products to solve jet lag, diving fatigue, and a varie...

1 Nov 201855min

100 Years Old is the New 60 - Dr. Bob Hariri : 539

100 Years Old is the New 60 - Dr. Bob Hariri : 539

This episode of Bulletproof Radio is recorded in person at the XPRIZE event (which Bulletproof is sponsoring) with the neurosurgeon, Dr. Bob Hariri.Dr. Hariri is an amazing human being with 30 years o...

30 Okt 201851min

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