The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Finding Gratitude in Captivity: Michael Scott Moore : 530

Finding Gratitude in Captivity: Michael Scott Moore : 530

Today’s guest is a dual writer, both a literary journalist and a novelist. He is also a dual citizen of the United States and Germany and his name is Michael Scott Moore. In 2011, Michael covered the ...

27 Sep 201853min

Space Ambassador and Business Woman: Anousheh Ansari : 529

Space Ambassador and Business Woman: Anousheh Ansari : 529

Today's podcast guest, Anousheh Ansari, has a very unique story. She grew up in Iran and lived through the Iranian Revolution of the late 1970s and the Iran-Iraq war of the 1980s. In 1984, she immigra...

25 Sep 201854min

Bulletproof Biohacker News with Dave Asprey - Episode 3 : 528

Bulletproof Biohacker News with Dave Asprey - Episode 3 : 528

In this episode of Biohacker News (video version at https://www.youtube.com/watch?v=gYrU6pxfVDg), Dave Asprey goes over the results of a study linking allergies and autism, the link between art and PT...

24 Sep 20187min

Kick Cancer’s Ass with Keto: Dr. Nasha Winters : 528

Kick Cancer’s Ass with Keto: Dr. Nasha Winters : 528

In this episode, I am talking with a nationally board certified naturopathic doctor, a fellow of the American Board of Naturopathic Oncology, and someone who also studied and is licensed in both acupu...

20 Sep 20181h 12min

Modern Stoicism & Crushing your Ego: Ryan Holiday : 527

Modern Stoicism & Crushing your Ego: Ryan Holiday : 527

Ryan Holiday is a fantastic author who has helped to reinvigorate an almost extinct philosophy. That philosophy is called Stoicism which is, as you will find out, more than simply enduring pain or har...

18 Sep 20181h 1min

Andrew Hessel: Hacking Cancer Viruses & Rewriting Your Genome : 526

Andrew Hessel: Hacking Cancer Viruses & Rewriting Your Genome : 526

Imagine building something like a cell phone, a car, or a house and then imagine that thing went on to reproduce itself. Well, that is what Andrew Hessel, the guest on this episode of Bulletproof Radi...

13 Sep 201858min

Bigger Brains from Adult Play and Hypnosis: Dr. Mike Dow : 525

Bigger Brains from Adult Play and Hypnosis: Dr. Mike Dow : 525

Dr. Mike Dow is a psychotherapist, a neurotherapist, and a New York Times best-selling author of several books. He is also a well-known expert in relationships, brain health, addiction, and mental ill...

11 Sep 201857min

Dr. Ozone: Frank Shallenberger’s 40 years Using Medical Ozone to Fix Everything : 524

Dr. Ozone: Frank Shallenberger’s 40 years Using Medical Ozone to Fix Everything : 524

The guest on this episode of Bulletproof Radio is a doctor who was referenced heavily in Headstrong, my book about cognitive function and mitochondrial hacking. His name is Dr. Frank Shallenberger (or...

6 Sep 20181h

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