The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Light Hacking: Infrared, the Sun & Your Health - Joovv : 516

Light Hacking: Infrared, the Sun & Your Health - Joovv : 516

In this episode of Bulletproof Radio, our guests are Justin Strahan and Scott Nelson, the co-founders of a company called Joovv. Joovv is a company that is taking the clinical research behind the heal...

9 Aug 20181h 9min

How to BiOptimize Your Gut & Digestion : 515

How to BiOptimize Your Gut & Digestion : 515

Today's guests are the founders of BiOptimizers, Wade Lightheart and Matt Gallant. Both of these guys are high performers, they look amazing, and they both have deep knowledge of human performance.Wad...

7 Aug 20181h 18min

Ketamine to Neurofeedback: The Brain Hacking Episode - David Feifel : 513

Ketamine to Neurofeedback: The Brain Hacking Episode - David Feifel : 513

This podcast episode is all about the brain because the guest is master clinician, certified neuropsychiatrist, and brain scientist, Dr. David Feifel.Feifel founded the Kadima Neuropsychiatry Institut...

31 Jul 20181h 18min

Matt Cook: Everything You Need To Know About Stem Cells : 512

Matt Cook: Everything You Need To Know About Stem Cells : 512

Today's guest was an anesthesiologist at the top of his game before he changed his focus to become a leader in Regenerative Medicine. His name is Dr. Matt Cook and he has repaired injuries for many to...

26 Jul 201856min

Gut Health Matters At Every Age: Pediatrician, Michelle Perro : 511

Gut Health Matters At Every Age: Pediatrician, Michelle Perro : 511

Today's Bulletproof Radio guest is Dr. Michelle Perro who is a 37 year veteran of pediatrics in acute care and integrative medicine, which means that she has truly been on the front line of caring for...

24 Jul 20181h 6min

Business and Bodyslamming:  WWE Wrestler + Entrepreneur, Nikki Bella : 510

Business and Bodyslamming: WWE Wrestler + Entrepreneur, Nikki Bella : 510

Today's special edition of Bulletproof Radio was recorded at Nike's "Just Do It" headquarters in Los Angeles. And who better to chat with, in that location, than the star of E!'s hit series Total Bell...

19 Jul 201841min

Hacking Your Brain at Any Age: Dr. John Medina : 509

Hacking Your Brain at Any Age: Dr. John Medina : 509

All about the ages and stages of your brain! You are passionate before you are wise!Dr. John Medina, a developmental molecular biologist, has a lifelong fascination with how the mind reacts to and org...

17 Jul 20181h 18min

How To Have The Hormones of a 20-Year-Old: T.S. Wiley : 508

How To Have The Hormones of a 20-Year-Old: T.S. Wiley : 508

Today's guest is what Dave calls a "belligerent researcher." T.S. Wiley is a member of the New York Academy of Sciences, and the American Anthropological Association. She also is an author, medical th...

12 Jul 20181h 14min

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