The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Gaming Your Habits: Maneesh Sethi : 486

Gaming Your Habits: Maneesh Sethi : 486

The "shocking" way to break your bad habits!In this episode of Bulletproof Radio, Dave and his buddy Maneesh Sethi talk about the positives of negative reinforcement. Maneesh built a company around fi...

24 Apr 20181h

Think About Your Thinking: Lessons in Entrepreneurship. 
Dan Sullivan : 485

Think About Your Thinking: Lessons in Entrepreneurship. 
Dan Sullivan : 485

Understanding what's going on in our heads and in our companies!Strategic Coach Dan Sullivan has a good 30 books under his belt... So if you want to know something about high performance, something ab...

19 Apr 20181h 16min

Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484

Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484

Blame your Grandma! It could be all her fault!Dave Asprey dives in to Generational Toxicity with Dr. Dan Pompa, a global leader in the health and wellness industry.Dave and Dan examine the root causes...

17 Apr 20181h 11min

Ketogenic Diet and Cancer: Neurosurgeon Dr. Kris Smith : 483

Ketogenic Diet and Cancer: Neurosurgeon Dr. Kris Smith : 483

What can you do to reduce your odds of getting brain cancer?Dave asks Dr. Kris Smith, a neurosurgeon at the Barrow Neurological Institute in Phoenix.Barrow is The world's largest neurological disease ...

12 Apr 201851min

Hacking with Hydrogen - Tyler LeBaron : 482

Hacking with Hydrogen - Tyler LeBaron : 482

In this episode of Bulletproof Radio, Dave Asprey discusses what he calls "The Next Nitric Oxide."Nobody even knew that Nitric Oxide mattered in the human body until about a decade ago, and now, it's ...

10 Apr 201855min

Innovation and Cryptocurrency: Leemon Baird : 481

Innovation and Cryptocurrency: Leemon Baird : 481

Have you ever wondered what the algorithm of a flock of birds would look like? Well, today's guest has. Leemon Baird is the inventor of something you may not have heard of, the hashgraph distributed c...

5 Apr 201857min

America! Take Back Your Health - Dr. Oz : 480

America! Take Back Your Health - Dr. Oz : 480

Dr. Oz isn't trying to sell you anything! But he would like you to eat real food, exercise, and find your purpose in life!In this special live episode of Bulletproof Radio, Dave sits down with the one...

3 Apr 201816min

Fun with Depression! Jen Gotch : 479

Fun with Depression! Jen Gotch : 479

The whole point is fun! Jen Gotch is a creative powerhouse who brakes for yard sales and unicorns. she founded ban.dō with a friend in 2008, and with no prior business experience, was able to transfor...

29 Mar 201858min

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