The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Listen To The Force: Upgrade Your Life - John Amaral : 462

Listen To The Force: Upgrade Your Life - John Amaral : 462

Plug yourself in! John Amaral is a chiropractor, speaker and educator who works behind-the-scenes helping celebrities, entrepreneurs, athletes and influencers elevate their energy, helping them feel ...

30 Jan 20181h 5min

Thoughts, Beliefs, Emotions, and Your Health - Kelly Noonan Gores : 461

Thoughts, Beliefs, Emotions, and Your Health - Kelly Noonan Gores : 461

You are living in a walking, talking miracle, and you mind is at the helm! Kelly Noonan Gores explores the mind-body connection in her documentary HEAL. She wants to empower and inspire people dealing...

25 Jan 20181h 5min

Power Up Your Food With Plants - Aiden Goggins & Glen Matten : 460

Power Up Your Food With Plants - Aiden Goggins & Glen Matten : 460

Fact: If you aren't eating a lot of plants, regardless of the diet plan you're following, you're doing it wrong. That's one thing Dave Asprey and today's guests, Aiden Goggins & Glen Matten, internati...

23 Jan 201859min

Celebrate Your Effort! The Life Insurance Episode - Munjal Shah : 459

Celebrate Your Effort! The Life Insurance Episode - Munjal Shah : 459

How would you like to die 41% less? What if a quiz could help you get there? Munjal Shah, CEO of Health IQ is betting on you, and your health - by changing the conversation around Life Insurance.See P...

18 Jan 201856min

Eat Dirt: The Secret To a Healthy Microbiome - Zach Bush : 458

Eat Dirt: The Secret To a Healthy Microbiome - Zach Bush : 458

Roll in the dirt! Travel just to breathe the air! And definitely stop thinking of yourself as just a human! Zach Bush is a triple board certified physician and founder and director of M Clinic. Zach ...

16 Jan 20181h 15min

Be A Boss With Your Brain, Heart, & Gut - Eric Langshur : 457

Be A Boss With Your Brain, Heart, & Gut - Eric Langshur : 457

This fascinating episode of Bulletproof Radio is all about the art and science of how to be happy - and also, why your corporate job, could be making you sick! Eric Langshur is a bestselling author an...

11 Jan 201849min

Increase Your IQ & Your Lifespan For A Dime A Day | Steven Fowkes, Biohacker  : 456

Increase Your IQ & Your Lifespan For A Dime A Day | Steven Fowkes, Biohacker : 456

Biohacking at its best! Dave speaks with his favorite "Old-school mad scientist" friend Steve Fowkes on everything from curing herpes with an over the counter drug, to the future of cognitive enhancem...

9 Jan 20181h 1min

Detox Your Thoughts To Supercharge Your Life - Gabrielle Bernstein : 455

Detox Your Thoughts To Supercharge Your Life - Gabrielle Bernstein : 455

What is the difference between Judging and being Discerning? And could your judgment of others be holding you back from reaching your full potential? New York Times bestselling author Gabrielle Bernst...

2 Jan 201853min

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