The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1586)

Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111

Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111

I am excited to chat with a longtime friend who is a fellow expert in how to make your brain work better. Jim Kwik is an absolute wizard when it comes to maximizing your brain's potential. We go way b...

30 Nov 20231h 10min

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene : 1110

Making Billions: Lessons Learned From the King of the Thrill Pill Cult – Shaahin Cheyene : 1110

Today’s guest is nothing short of a modern-day Willy Wonka for Generation X. He built a billion-dollar ecstasy business in the '90s and did not end up behind bars. That's a story you've got to hear. O...

28 Nov 20231h 9min

Hack Your Love Life: Hormones & Happiness – John Gray : 1109

Hack Your Love Life: Hormones & Happiness – John Gray : 1109

I’ve been eagerly looking forward to this conversation with a dear friend and a true luminary in the realm of relationships and personal development, John Gray. for quite some time. You probably recog...

21 Nov 20231h 45min

Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108

Navigating the Quantum Field: Healing & Connection – Lynne McTaggart : 1108

Today's episode delves deeper into the captivating world of quantum field therapy and the power of intention, featuring the renowned Lynne McTaggart. Lynne, known for her books "The Power of Eight," a...

16 Nov 20231h 24min

Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107

Falling Down & Getting Up: Exploring the Path to Resilience – Mark Nepo : 1107

How about we have a conversation with one of the most spiritually influential living people on earth? Yes, you heard that right! Today's guest was bestowed with this honor by Watkins MindBodySpirit, a...

14 Nov 20231h 9min

Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106

Human 2.0: The Cyborg Revolution Is Here – Kevin Warwick : 1106

Today, we delve deep into the world of cybernetics and the potential cyberpunk future with a true pioneer and a living legend in the field, Kevin Warwick. As an Emeritus professor at Coventry and Read...

9 Nov 20231h 7min

From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105

From Fog to Focus: The Hormone Hierarchy with Dr. LeBlanc : 1105

Today, we talk about one of my favorite biohacking topics: hormones. Starting way back before I first had kids, I’ve studied hormones as they relate to fertility – leading to the first of just a few b...

7 Nov 20231h 7min

Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104

Skin Deep: Carolina Oliveira Unveils Youth-Boosting Breakthroughs : 1104

Today, let's delve into a topic often overlooked but crucial for our overall health: our skin. Over the past decade, I've started seeing our skin as more than just a protective layer; it's a major org...

3 Nov 202357min

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