The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1587)

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072

In this episode of The Human Upgrade you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. “The mi...

25 Jul 20231h 10min

Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071

Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071

Today, on The Human Upgrade, we talk to Steve Revelli about the long history and bright future of using silver nanoparticles as a biohacking silver bullet. Steve's background is in science and educati...

20 Jul 202343min

Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070

Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070

Today, we're delving deep into the importance of dirt, not just as soil beneath our feet, but as a key factor in regenerative agriculture and biohacking. Our guest, Andrea Bemis, is an expert in susta...

18 Jul 202355min

What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069

What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069

Today, a dear friend of the show and someone who's disrupted a huge part of the healthcare industry joins us for an informative chat on the critically important oral microbiome—and from a wider perspe...

13 Jul 202345min

You Control Your Own Karma! – Sadhguru : 1068

You Control Your Own Karma! – Sadhguru : 1068

IN THIS EPISODE OF THE HUMAN UPGRADE™️... Sadhguru, a yogi, mystic, visionary and spiritual master who spreads wisdom around the world, clarifies the meaning of karma (no, it’s not a checklist of goo...

11 Jul 202342min

Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067

Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067

IN THIS EPISODE OF THE HUMAN UPGRADE™...“Americans are the unhappiest they have been since the Great Depression,” says Dr. Daniel Amen. But he’s determined to change that. He’s a physician and double ...

6 Jul 20231h 21min

You’re Not Crazy, Toxic Mold Exposure Is Poisoning Your Brain - Brian Karr : 1066

You’re Not Crazy, Toxic Mold Exposure Is Poisoning Your Brain - Brian Karr : 1066

If you have all sorts of unexplained health problems in your home, where you work, or where you go to school, symptoms can be very different. One person's gaining fat, another person's always tired, o...

29 Jun 20231h 9min

Live From The 9th Annual Biohacking Conference: Biohacking the Red Planet with Vera Mulyani : 1065

Live From The 9th Annual Biohacking Conference: Biohacking the Red Planet with Vera Mulyani : 1065

In this special episode of The Human Upgrade LIVE from the 9th annual Biohacking Conference in Orlando Florida, Dave speaks Vera Mulyani, co-founder of Astrobiome and Mars City Design. Vera discusses ...

27 Jun 202323min

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