The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1583)

I Drink Fat To Look Shredded (Lost 100lbs) : 1480

I Drink Fat To Look Shredded (Lost 100lbs) : 1480

I used to weigh 300 pounds. I tried every restrictive diet, became a vegan, and trained 90 minutes a day for 18 months with absolute zero results. Everything changed when I drank a cup of yak butter t...

7 Jun 7min

Putin Longevity, Pancreatic Cancer Cure, AI Therapy, GLP-1 Breast Cancer...  : 1479

Putin Longevity, Pancreatic Cancer Cure, AI Therapy, GLP-1 Breast Cancer... : 1479

Pancreatic Cancer Halted by Virus Injection Researchers injected an engineered virus directly into pancreatic tumors in three patients — the virus replicated inside malignant cells, triggered an immun...

5 Jun 10min

How to Get Microplastics Out of Your Body | Mara Labs  : 1478

How to Get Microplastics Out of Your Body | Mara Labs : 1478

Sulforaphane, Detox Pathways, and the Science of Microplastic Removal Microplastics are building up inside your brain, blood, and reproductive tissue, and most detox protocols do nothing to remove the...

4 Jun 1h 1min

Peptide Power Without Needles: Smarter Dosing for Longevity | Justin Kirkland  : 1477

Peptide Power Without Needles: Smarter Dosing for Longevity | Justin Kirkland : 1477

Needle-Free Peptides, US Manufacturing, BPC-157, Thymosin Alpha-1, GLP-1s, Microneedle Patches, and How to Avoid Contaminated Peptides Peptides are one of the most powerful tools in biohacking and ant...

2 Jun 54min

Brain Fog Starts in Your Feet (Scientifically Proven) : 1476

Brain Fog Starts in Your Feet (Scientifically Proven) : 1476

I lived with severe brain fog for 15 years. I couldn't focus, my words didn't come easily, and I spent a fortune trying to fix it from the top down...little worked until I realized the problem wasn't ...

31 Mai 8min

NASCAR Death, Steroid Olympics, Genetic Age Truth, and Gut Depression... : 1475

NASCAR Death, Steroid Olympics, Genetic Age Truth, and Gut Depression... : 1475

Enhanced Games Debut in Las Vegas as the First Openly Drug-Enabled "Biohacker Olympics" The inaugural Enhanced Games took place in Las Vegas with more than 40 elite athletes competing openly while usi...

29 Mai 8min

Combine Creatine With THIS To Fight The Root Cause of Aging | Andrew Salzman  : 1474

Combine Creatine With THIS To Fight The Root Cause of Aging | Andrew Salzman : 1474

How CD38, PARP, and Leaky Gut Are Destroying Your NAD Levels | Dr. Andrew Salzman Your NAD is being drained by two hidden enzymes, your gut may be the starting point of every aging process in your bod...

28 Mai 1h 23min

The Doctor With Answers To Your Mystery Symptoms | Jessica Peatross  : 1473

The Doctor With Answers To Your Mystery Symptoms | Jessica Peatross : 1473

The Hidden Causes of Brain Fog, Anxiety, and Chronic Illness: Mold, Parasites, Histamine, and Low Cortisol If you're exhausted, inflamed, and can't figure out why, the answer might be hiding in your ...

26 Mai 1h 16min

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