The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917

Analyze Your Gut to Fix Your Health: Here’s How – Naveen Jain : 917

Nature’s Nootropic: https://trukava.com, use code DAVE15 to get 15% offCARBON60 for Brain & Body: https://wizardsciences.com, use code DAVE for an exclusive discount on C60 productsTrigger Autophagy: ...

17 Mar 20221h 1min

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Business Growth With SEO: https://www.stephanspencer.com, get a FREE consultationProbiotic Eases Stress: https://www.omnibioticlife.com/DAVE/, use code DAVE2...

15 Mar 202249min

Hacking Inflammation – Interventions With Dave – Cindy Fraley-Hunter : 915

Hacking Inflammation – Interventions With Dave – Cindy Fraley-Hunter : 915

IN THIS EPISODE OF THE HUMAN UPGRADE™...… Dave talks with Cindy Fraley-Hunter about system-level inflammation and her fear of having an early heart attack like her father because they have such simila...

11 Mar 202247min

Synthetic Biology to Become a Major Economic Driver, Part 2 – Amy Webb : 914

Synthetic Biology to Become a Major Economic Driver, Part 2 – Amy Webb : 914

Natural First-Aid Healing: https://3rdrockessentials.com, use code DAVE to save 20%Non-Tobacco Nicotine Alternative: https://lucy.co, use code DAVE20 to get 20% off your first order of pouches, gums, ...

10 Mar 20221h 15min

Controlling Genetic Destiny with Synthetic Biology, Part 1 – Andrew Hessel : 913

Controlling Genetic Destiny with Synthetic Biology, Part 1 – Andrew Hessel : 913

Nature’s Nootropic: https://trukava.com,use code DAVE15 to get 15% offApple Cider Vinegar Benefits: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderFranchise Opportunity:htt...

9 Mar 20221h 22min

Keto Gets an Upgrade – Dr. Steven Gundry : 912

Keto Gets an Upgrade – Dr. Steven Gundry : 912

Control Blood Glucose: https://pendulumlife.com, sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipmentKickstart Autophagy: https://timelinenutrition...

4 Mar 20221h 29min

Goal Get It! How to Reflect, Dream and Focus Your Way to Success – Payal Kadakia : 911

Goal Get It! How to Reflect, Dream and Focus Your Way to Success – Payal Kadakia : 911

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Mattress Temperature Tech: https://www.eightsleep.com/dave, use code DAVE to save $250 on the Pod ProMust-Have Magnesium: https://magbreakthrough.com/DAVE, u...

1 Mar 202252min

Mini-Episode: Cool Facts Friday #20

Mini-Episode: Cool Facts Friday #20

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month.Breathing coordinates neuronal activit...

25 Feb 20228min

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