The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

Kava: Psychedelic Benefits in an Alcohol Alternative – Cameron George with Dave Asprey : 859

Kava: Psychedelic Benefits in an Alcohol Alternative – Cameron George with Dave Asprey : 859

This episode of Bulletproof Radio revisits one of my favorite varieties of plant medicine, called kava. It’s a plant-based drink from the South Pacific Islands that relieves anxiety, boosts mood and e...

16 Sep 20211h 11min

Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858

Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858

Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.”In this episode of Bulletproof Radio, you’ll find out how ozone therapy improves your body’s intake and use of oxygen a...

14 Sep 202150min

Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857

Speaker Preview 2: Human Upgrades at the 7th Annual Biohacking Conference : 857

Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021...

9 Sep 202149min

Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856

Speaker Preview 1: Human Upgrades at the 7th Annual Biohacking Conference : 856

Take a listen to a few of the world’s most innovative minds in the field of human optimization and biohacking. All will be speaking in person at the 7TH Annual Biohacking Conference, Sept. 17-19, 2021...

8 Sep 202142min

Build Your Career with 5 Keys of Emotional Intelligence – Caroline Stokes with Dave Asprey : 855

Build Your Career with 5 Keys of Emotional Intelligence – Caroline Stokes with Dave Asprey : 855

In this episode of Bulletproof Radio, you’ll learn about the different kinds of emotional intelligence and how you can use them to catapult your career and your businessAs a human capital entrepreneur...

3 Sep 202143min

A Trio of Career Experts Say Yes to Criticism, Ideas and Mentors with Dave Asprey : 854

A Trio of Career Experts Say Yes to Criticism, Ideas and Mentors with Dave Asprey : 854

How’s work working for you?Maybe your normal sources of inspiration have run dry. Maybe you keep getting stuck on the same series of tasks you can’t quite figure out how to do. Or maybe, you feel like...

1 Sep 202131min

Mini-Episode: Cool Facts Friday #14

Mini-Episode: Cool Facts Friday #14

Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. Enjoy!Here’s the current lineup for e...

27 Aug 202112min

Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey : 853

Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey : 853

Let’s not sugarcoat it; both low blood pressure and high blood pressure are bad for you. With either, you can experience an inability to focus, dizziness, heart disease, and other health problems. You...

27 Aug 20211h 1min

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