The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Episoder(1588)

HORMONES: How to Balance & Manage Yours - A Top 10 Episode with T.S. Wiley

HORMONES: How to Balance & Manage Yours - A Top 10 Episode with T.S. Wiley

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well a...

23 Jul 202129min

4 Dimensions All Entrepreneurs Must Master – Alon Braun with Dave Asprey, Part 2 : 842

4 Dimensions All Entrepreneurs Must Master – Alon Braun with Dave Asprey, Part 2 : 842

This is Part 2 of Alon Braun’s Bulletproof Radio episode. We talk about entrepreneurship, how to make your vision a reality and how to be a great leader. Alon is the author of “The Entrepreneur’s Jour...

22 Jul 202149min

Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey, Part 1 : 841

Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey, Part 1 : 841

In this episode of Bulletproof Radio, guest Alon Braun scales enterprises and scientific innovations, especially in the deep tech industry. He founded Neurotech Analytics, a neurotech-focused analytic...

20 Jul 202147min

AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel

AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well a...

17 Jul 202129min

SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda

SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well a...

16 Jul 202129min

7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840

7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840

After more than four decades and more than 35 books, Ann Louise Gittleman, Ph.D., CNS, continues to break new ground in integrative and functional medicine. She’s a Columbia-trained nutritionist and a...

15 Jul 202146min

Living a Life of Deep Adventure – Bob Ballard, Finder of the Titanic : 839

Living a Life of Deep Adventure – Bob Ballard, Finder of the Titanic : 839

In this episode of Bulletproof Radio, an incredibly special guest explores the vast depths of the oceans uncovering mysteries, proving theories, and revealing artifacts that tell a story about the his...

13 Jul 202143min

LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry

LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well a...

10 Jul 202128min

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