068: What My Daughter Teaches Me About Balance
In today’s episode of The Hybrid Athlete Dad, I share what my daughter teaches me about balance. From adjusting my training schedule to being fully present at home, I talk about how she reminds me tha...
17 Nov 202516min
067: Why Fitness Makes Me a Better Husband
In today’s episode of The Hybrid Athlete Dad, I share why fitness makes me a better husband. From managing stress and staying energized to showing up more present at home, I talk about how taking care...
10 Nov 202514min
066: What Fatherhood Has Taught Me About Leadership
In today’s episode of The Hybrid Athlete Dad, I share what fatherhood has taught me about leadership. From leading by example to showing patience and accountability, I talk about how being a dad has s...
3 Nov 202518min
065: Using Fitness to Manage Anxiety and Overwhelm
In today’s episode of The Hybrid Athlete Dad, I share how I use fitness to manage anxiety and overwhelm. From running and lifting to building structure through training, I talk about how movement help...
27 Okt 202515min
064: Why I Keep Pushing My Limits as a Dad
In today’s episode of The Hybrid Athlete Dad, I share why I keep pushing my limits as a father and an athlete. From setting an example for my daughter to testing my own boundaries, I talk about how ch...
20 Okt 202514min
063: The Fitness Lessons I Want My Daughter to Remember
In today’s episode of The Hybrid Athlete Dad, I share the fitness lessons I want my daughter to remember. From showing up consistently to embracing hard work, I talk about how training goes beyond phy...
13 Okt 202522min
062: How I Balance Being a Husband, Father, and Working Out
In today’s episode of The Hybrid Athlete Dad, I share how I balance being a husband, father, and still making time to work out. From prioritizing family first to structuring my training around our sch...
6 Okt 202512min
061: Building Mental Grit Through Small Wins
In today’s episode of The Hybrid Athlete Dad, I share how building mental grit comes from stacking small wins. From showing up daily to embracing the process, I talk about how consistent progress in f...
29 Sep 202519min
