#106: Stand Up For Yourself (Pep Talk #2)
"You are allowed to fight for yourself. So believe in you just as much as I believe in you." Do you need a big boost of motivation to finally speak up for yourself? Besties, we're back at it again!...
25 Jul 20238min
#105: Stop Intrusive Thoughts With This Magic Sentence
"The part of you, the inner critic, the voice from which the intrusive thoughts is coming from, just wants to be acknowledged. It just wants to be heard." Do you get obsessive or scary thoughts that ...
18 Jul 202318min
#104: Healing From Narcissistic Relationships with Kaela
"You can heal yourself, heal the wounds and what you felt you were lacking that led you to that place from the get go. And you can really change the course of your life by doing so, it's within your p...
11 Jul 202347min
#103: GIVEAWAY CONTEST 🎉1 Million Downloads + 5 Anxiety Affirmations
We did it, besties. We hit OVER 1 MILLION DOWNLOADS on the podcast!!! CLICK TO ENTER THE GIVEAWAY CLICK TO ENTER THE GIVEAWAY CLICK TO ENTER THE GIVEAWAY I'm very happy to be celebrating this milest...
3 Jul 202316min
#102: How To Surrender with Kute Blackson
"Surrender is when we let go of the idea of how we think life should be, so that we can be open and available for the deeper expression and unfolding of life." Hey Besties! The theme of surrender has...
27 Jun 202358min
#101: You Need To Walk Away (Tough Love Pep Talk)
"No matter how difficult a choice is, even if it takes everything out of you, just know that just because something is difficult, doesn't mean it's impossible." Do you find yourself stuck in a toxic...
20 Jun 202321min
#100: Help! I'm Still Resentful About My Ex!
"Working through resentment simply means that you are giving yourself permission to move on." Are you still bitter about an ex? Even if you've broken up with them for quite some time now? Don't beat...
13 Jun 202321min
#99: Use AI To Script A Difficult Conversation or Conflict (Quick Tip)
"For a lot of us who grew up without feeling safe to express certain things into words, it's not that we don't wanna communicate. It's just that we don't know what kind of language to use." Are you s...
6 Jun 202313min
