How to use Mental Rehearsal to Create Positive Change in your Life
Deep down, everyone has things that they want to change in their lives… Blocks, barriers, emotional issues, destructive behaviours…things that prevent them from getting more of what they want… But the...
20 Mar 202522min
Is Inner Conflict holding you back? The 4 ways it can show up & how to Resolve it
At the heart of many of our issues is inner conflict. Where part of us wants to go in one direction but another part is pulling is in another. This can cause inner turbulence, emotional disharmony, an...
14 Mar 202519min
What to do when you're in a Crisis (The ADEP Model)
So what do you do when you find yourself in a crisis? A moment in your life where everything around you is collapsing and the walls feel like their caving in… Or maybe it’s just a mini-crisis. Everyth...
7 Mar 202516min
How to Deal with Unpredictability & Fear of the Unknown
There is so much unpredictability & uncertainty in the world right now and many people are scared. Many people experience a fear of the unknown at the bets of times, so when there's a major re-shuffli...
26 Feb 202520min
4 Life-Saving Ways that NLP can Transform your Life
It's not being overly dramatic to say that NLP (Neuro-Linguistic Programming) saved my life. It is, without doubt, one of THE most important discoveries I've made and I've spent the last 27 years of m...
20 Feb 202526min
Let's Talk Spirituality: A Practical Guide to Spirituality without the Woo-Woo
Spirituality is one of these subjects that can create polarised responses. Some people totally freak out and think you're going to talk about God, crystals, and angels, whereas others are totally into...
12 Feb 202521min
How to Create Calm & Serenity with The Peripheral Vision Technique
What if there was a simple technique you could use to create an (almost) instant feeling of calm and serenity? Something that brings you into the present moment and helps you become more mindful and c...
7 Feb 202522min
How to have more GRIT in your Life: 4 BIG Takeaways from Angela Duckworth's Book
Why is it that some people can overcome massive adversity whereas others melt faster than a blancmange in a microwave at the first sign of challenge? Well, the answer, according to psychologist Angela...
29 Jan 202518min
