The Inner Work Diary

This week we dive into a conversation around taking ownership of your wounds in a relationship and how to create safety in self, plus how we've navigating this in our own relationship. As always thank...

21 Jan 202524min

We're back this week with an episode discussing goal setting, what goes wrong for a lot of people and how to actually approach your goals, and create the change you want for yourself. As always thanks...

18 Jan 202528min

Welcome back guys! In this episode we recap on what challenges we went through over Christmas and how we're navigating them as a couple, to build deeper connection. There's some tears, some laughter a...

9 Jan 202541min

We had a question recently on how long should you wait to get into another relationship after divorce, we break this down. Thanks for listening! Follow along on socials: @petejmclean @gee_gniel

29 Des 202432min

In this episode we touch on navigating the challenges of obligation, pain and hurt that people may be experiencing at this time of year, and what's involved in embracing the discomfort. Thanks for lis...

23 Des 202432min

In this episode we discuss how abandonment wounds play out as an adult, in relationships with anxious and avoidant attachment styles and how to navigate them. We hope you get something from this! Th...

11 Des 202431min

In this episode we discuss healthy ways of dealing with anger, past wounds & having uncomfortable conversations. We hope you get something from this! Thanks for listening! Follow along on socials: ...

7 Des 202432min