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The Intentional Mind ™ Podcast - For Purpose-Driven Moms Who Want to Live and Work More Intentionally

The Intentional Mind Podcast is for purpose-driven moms who want to live and work with greater intention.

I’m the host, Angela Barnard, aka "Ang," a keynote speaker, career alignment coach, faith-filled momma of two and silly goose! I believe a meaningful life is not just about what you accomplish. It’s about how you feel, the energy you bring to your family and your work, and the difference you make.

Each week, we have honest conversations about living and working in a way that honors who we really want to be despite the busyness that life can bring.

We’ll talk about things like:

Doing work you love while being the kind of mom you want to be
Managing your energy instead of letting the energy around you run the show
Making decisions with more clarity, courage and faith
Letting go of comparison, perfectionism and the pressure to constantly do more
Being more present for the people and life you care about
Using your words and communication more intentionally
Working with other people well, even when emotions, personalities, or pressure are involved
Creating meaningful work that aligns with your strengths and calling

We’ll keep it real, laugh a lot, share what’s working and what’s not, and hopefully leave you feeling more grounded, encouraged and intentional about what you do next.

If you want to live and work with greater intention so you show up better for you're people, you’re in the right place.

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Episoder(283)

Too Much Uncertainty, What do I do?

#010: How do you handle uncertainty? If you're feeling the stress or anxiety that comes with uncertainty, this episode is for YOU. In this episode, we talk about how to give yourself certainty in time...

12 Nov 202023min

How to Stop Self Sabotage and Reprogram Your Mind

#009: Have you ever tried to achieve a goal and found yourself not doing the things you know you should be doing? Hello Self Sabotage. In this episode, were talking about what self sabotage looks like...

5 Nov 202025min

Manifesting: What Happened When I Was Intentional About It

#008: We’ve pivoted for this week and brought you an episode on manifesting intentionally, tapping into the law of attraction or simply believing for more and working with God. Hear a new perspective ...

29 Okt 202020min

What You Need to Know About Your Mind When It Comes to Achieving Your Goals

#007: If you have desires and dreams on your heart, but you have found yourself NOT doing the things to make them a reality, self sabotaging, or falling off the wagon over and over again...this episod...

22 Okt 202023min

What You Need to Know About Your Hormones and Holistic Health As A Woman with Deanna Tikhonov, WHNP

#006: If you've ever wondered how to balance your hormones or how to reduce the negative impact stress is having on your body, you're gonna want to listen to this episode. We have Women's Health Nurse...

15 Okt 202036min

How to Shift Out of Stress & Overwhelm Beyond Just Thinking Positively

#005: We share tips to quickly shift out of stress, self doubt, anxiety, overwhelm and sadness. We go beyond just positive thinking, but share some strategies that shift you out of catabolic states on...

8 Okt 202027min

Energy Levels: What You Need To Know

#004: You know everything is energy. It isn't just some woo woo thing. It's science. Everything vibrates at a certain frequency. In this episode, we talk about the different kinds of energy and the 7 ...

30 Sep 202030min

Managing Your Mind Through Anxiety or Fear

#003: We're all going to feel anxiety or fear at times, but it's what we do in response to it that REALLY matters. In this episode, we dive deep...literally on navigating the fear based mental chatter...

30 Sep 202026min