#488 - Shocking Findings: How Much Hunter-Gatherers Burn, Fasting Vs. Starving, Not Breaking The Fast If Full, Weight Loss From Exercise Vs. Food, Metabolism Slowing Down Concerns, Coffee Acidity, Ghrelin, Insulin, And Ketones, Leptin Resistance, And More!
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24 Aug 1h 9min
#487 - Top Overrated Foods, Why You Shouldn't Eat "Healthy", Calories On Menus, Takeout Food Choices, What Determines What You Order, Lucid Dreams, Coconut Oil, Granola, Kombucha & Smoothies, Low-Fat, Keto, Vegan Problems, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode487SPONSORS AND DISCOUNTS PELUVA: Get 10% off with code IFPODCAST at peluva.com!LINKS...
17 Aug 1h
#486 - Smoothie Problems & Tips, Food Variety & Appetite, Gut On Fast Track, Optimizing Your Environment, Is Drinking Healthy, Decluttering, Food Sensitivity Epidemic, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode486SPONSORS AND DISCOUNTS TIMELINE: Get Timeline's clinically proven new formula and ...
10 Aug 1h 7min
#485 - Taming The Ravenous Beast, Bone Broth Fasting, Metabolism Affecting Appetite, Would You Become Obese, Food Reward In Your Cycle, Homemade Wine Making, And More!
Visit melanieavalon.com/glasvin with code melanieavalon. TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode485SPONSORS AND DISCOUNTS LM...
3 Aug 1h
#484 - Special Guest: McCall McPherson, Fixing Hypothyroidism, GLP-1 Benefits, Fasting For Inflammation, Normal Vs. Conventional Ranges, Microdosing Ozempic, TSH Problems, Conventional Vs. Compounded Medications, LDN, Reversing Hashimoto's, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode484book: Take Back Your Thyroid: The Science-Based Plan to Restore Your Energy, Balan...
27 Jul 1h 21min
#483 - Using Memory To Eat Less, Biohacking Puberty, Hacking Distracted Eating, Stomach Pain With Fasting, Healing Tendons, Memorable Meals, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode483Tanasi: Get 25% off with code IFPODCAST at tanasi.com Kineon: Get 10% off with the...
20 Jul 1h 4min
#482 - The Enhanced Games, Burning Stubborn Fat, Breaking World Records, Too Much Stress, Fasting & The Gut MB, ADF & The Brain, When To Exercise, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/episode482Get 25% off with code melanieavalon at melanieavalon.com/enhanced! SPONSORS AND DI...
13 Jul 1h 6min
#481 - Special Guest Jason Fung, The Hunger Code, Rethinking The Body Fat Equation, The Three Types Of Hunger, Calories Vs. Hormones, Skipping Breakfast, Food Amnesia, Food Addiction, Why You Can't Lose Weight, And More!
TRANSCRIPT AND FULL SHOW NOTESifpodcast.com/hungercodebook: https://a.co/d/07WezKPQSPONSORS AND DISCOUNTS LMNT: LMNT is a zero-sugar ele...
6 Jul 1h 25min
