The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss what to watch out for with big-box supplement stores, which s...
29 Jan 202453min
Mental Health: You Are Not Alone
In this episode of The Jordan Syatt Mini-Podcast, I have a frank conversation with my trusty podcast producer, Tony, about mental health. I talk about my struggles with anxiety and how I tried everyth...
21 Jan 20241h 8min
When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss strategies for diet and training when pregnant and after preg...
14 Jan 202449min
True Life: I'm a YouTuber (lol)
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about being a "Youtuber." I talk about why I started posting videos to Youtube in 2012, ...
8 Jan 20241h 8min
The Science of Goal Setting (How to Achieve Your Goals in 2024)
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the...
31 Des 202355min
How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about: - How to Build Muscle and Lose Fat at the Same Time - Zone 2 Cardio - High Intensity Interval Traini...
24 Des 20231h 10min
60 Pounds Down and Counting - Olaf's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Olaf, about how she lost 60lbs in a year while improving her relationship with food and being a good role model for ...
17 Des 20231h 2min
Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss why sleep matters for fat loss, when it makes sense to focus ...
11 Des 202353min
