The Josh Button Podcast

The Josh Button Podcast

This is the Premier Podcast and Resource for Midlife Combat Athletes, BJJ Over 40 Practitioners, Lifelong Martial Artists, and Anyone Ready to Embrace the protocols proven to keep us on the mats. Health is Wealth. Stay on the mats. Stay Dangerous. Hard to Kill in Midlife. New episode every Tuesday 5pm Est Topics: * Proactively owning your health instead of reactively outsourcing it * Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantage IG: @IamJoshButton @TheJoshButtonPodcast

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Episoder(109)

Episode 39: 3 Tips for Men to Engage a Cultural Renaissance

Episode 39: 3 Tips for Men to Engage a Cultural Renaissance

We are in the midst of an inevitable revival of ambition, discipline, growth mindsets, and humility after a period of cultural decline and stagnation. Here's 3 tips to being on the road to enlightenme...

24 Feb 202424min

Episode 38: Real men eat humble pie.

Episode 38: Real men eat humble pie.

Being humble helps build trust and facilitates learning, the key aspects of leadership and personal development. If you are not humble you cannot have a growth mindset. Why I love jiu jitsu as a tool ...

15 Feb 202427min

Episode 37: Misogi

Episode 37: Misogi

What is Misogi? and what is the Misogi Challenge? Based upon the Japanese ritual literally interpreted "Water Cleansing" this can be an absolute game changer.. Let me explain.

7 Feb 202426min

Episode 36: 12 Commandments of Jiu Jitsu by Carlos Gracie

Episode 36: 12 Commandments of Jiu Jitsu by Carlos Gracie

Profound advice from a Grand Master of Brazilian Jiu Jitsu that goes so far beyond the martial art, it's a pleasure to share and discuss. An update also on my Misogi Challenge #1 for 2024 as well, 30 ...

25 Jan 202434min

Episode 35: Comparison IS the thief of joy... Unless..

Episode 35: Comparison IS the thief of joy... Unless..

I started this podcast with a focus on truth, as I believe truth produces health. Today's episode I consider where that begins for me, and that is with and within me. Comparing me to me. Today versus ...

18 Jan 202430min

Episode 34: The Road less Traveled..

Episode 34: The Road less Traveled..

Narrow is the way to freedom. Why should we pursue it? What's wrong with the easy life, the easy ways, the quick fix, outsourcing and reliance upon the establishments? What can we do to begin laying a...

10 Jan 202424min

Episode 33: Why I went Carnivore

Episode 33: Why I went Carnivore

In this episode I revisit a letter I wrote in January of 2020 explaining why I was choosing to eat a carnivore diet for at least the month of January. Against the advice of a friend, and against the p...

3 Jan 202425min

Episode 32: Better Days Ahead!

Episode 32: Better Days Ahead!

Take a real good look back at 2023 and you'll see momentum is ours! Better days await us all in 2024, it's inevitable. It's time we tune out the doomers and gloomers, and tune in to the abundant and b...

28 Des 202332min

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