The Josh Button Podcast

The Josh Button Podcast

This is the Premier Podcast and Resource for Midlife Combat Athletes, BJJ Over 40 Practitioners, Lifelong Martial Artists, and Anyone Ready to Embrace the protocols proven to keep us on the mats. Health is Wealth. Stay on the mats. Stay Dangerous. Hard to Kill in Midlife. New episode every Tuesday 5pm Est Topics: * Proactively owning your health instead of reactively outsourcing it * Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantage IG: @IamJoshButton @TheJoshButtonPodcast

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Episoder(109)

Episode 54: Eric D. Moeller, CEO/Founder of Freewyld

Episode 54: Eric D. Moeller, CEO/Founder of Freewyld

Join us for a conversation about how technology overkill at the height of the pandemic inspired the creation of Freewyld, a hotel brand focusing on getting away and being present. Eric and his team ha...

12 Jul 202450min

Episode 52: Ben Pelton Creator of "Breath Reset" *Full Episode

Episode 52: Ben Pelton Creator of "Breath Reset" *Full Episode

In todays episode I am joined by Ben Pelton a Master Breathworker and creator of the "Breath Reset" certification. His breathing background and journey is fascinating and includes Yogi Pranayama which...

29 Jun 202451min

Episode 53: Mike Gonzalez, Path of Remembrance

Episode 53: Mike Gonzalez, Path of Remembrance

In this episode I speak with Mike Gonzalez about his journey from professional MMA fighting to establishing Path of Remembrance. His coaching has helped CEO's, athletes, and individuals seeking self m...

28 Jun 202453min

Episode 52: Ben Pelton Creator of "Breath Reset" *Short

Episode 52: Ben Pelton Creator of "Breath Reset" *Short

In todays episode I am joined by Ben Pelton a Master Breathworker and creator of the "Breath Reset" certification. His breathing background and journey is fascinating and includes Yogi Pranayama which...

26 Jun 202455s

Episode 51: Magic is not Illusions, It is Routine.

Episode 51: Magic is not Illusions, It is Routine.

The importance of developing and maintaining routines. The benefits are many, and over the next few episodes I will cover my morning routine, the components, and the reasoning for each. Repetition cre...

16 Jun 202424min

Episode 50: Creating Counterculture

Episode 50: Creating Counterculture

A culture whose values and norms of behavior differ substantially from those of mainstream society, sometimes diametrically opposed to mainstream cultural mores (manner, custom, usage, or habit- socie...

9 Jun 202426min

Episode 49: Before you heal someone...

Episode 49: Before you heal someone...

Hippocrates said, "Before you heal someone, ask them if they are willing to give up the things that made them sick." Absolutely paramount to healing and self-mastery both, we must be willing to let go...

2 Jun 202419min

Episode 48: It works wonders for me!

Episode 48: It works wonders for me!

-Reduce stress/anxiety. -Improve Focus/Concentration. -Increase Energy/Vitality. -Improve Mood/Emotional Regulation. -Deepen the connection to self/ greater self awareness. -Improve Physical, Emotion...

21 Mai 202427min

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