Fitness Q&A: The PROBLEMS with CrossFit, Training to Failure, Bad Knees & Diet for Fat Loss | #100
In this Q&A episode, Judd answers listener questions about CrossFit, training to failure, stubborn belly fat, knee pain, rucking, posture correction, and smarter ways to build muscle without wrecking ...
28 Mai 29min
Why VO2 Max Training Is Overrated (And What Actually Improves Longevity) | #099
VO2 max has officially become the latest obsession in the fitness world — but are people completely misunderstanding what the science actually says? In this solo episode, Judd breaks down the truth ab...
26 Mai 34min
Fitness Q&A: Knee Arthritis, Deadlift Myths, CrossFit Conditioning & Smarter Strength Training | #098
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering knee arthritis prevention, deadlift safety, CrossFit conditioning, martial arts programming, running-related ...
21 Mai 28min
How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097
In this solo episode, Judd breaks down one of the most overlooked drivers of weight gain and stalled fat loss: chronic inflammation. Most people approach fat loss with a simple mindset: eat less, move...
12 Mai 38min
Fitness Q&A: Kettlebells or Dumbbells First? Knee Sleeves, Deadlifting After 40 & Seed Oils | #096
In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down one of the most misunderstood concepts in fitness: why training less can actually produce better results. If you’ve been grinding in ...
7 Mai 17min
Kettlebell Training for REAL LIFE Strength, Power & Mobility with Clifton Harski | #095
In this episode of the Judd Lienhard Podcast, Judd sits down with kettlebell expert Clifton Harski to unpack how to build real-world strength, power, and mobility without needing to train like a profe...
5 Mai 44min
Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094
To be considered for personal training, fill out my survey or email team@juddlienhard.com https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig...
30 Apr 26min
Ben Barker: Discipline, Fitness, and Fatherhood | #093
In this episode, Judd sits down with Ben Barker to talk about what it really takes to stay disciplined, fit, and present as a dad in today’s world. Ben has built a following by helping busy fathers tr...
28 Apr 1h 1min
