Heart Health Matters: Lifestyle Changes, Cholesterol, Sleep, & Nutrition with Prof. Robert Kelly #112
Send us a textIn this episode, I sit down with Prof. Robert Kelly, a leading consultant cardiologist, to explore how small lifestyle changes can have a massive impact on heart health. We break away fr...
20 Mar 20251h 21min
Joint Replacements: What to Expect, Recovery, & Protecting Your Mobility with Maurice Neligan #111
Send us a textIn this episode, I sit down with Maurice Neligan, a leading orthopaedic surgeon, to explore everything from knee pain and joint preservation to the latest advancements in joint replaceme...
13 Mar 20251h 29min
Conquering Addiction: Childhood Trauma, Neuroscience, & Transformation with Dr. Brian Pennie #110
Send us a textIn this episode, I sit down with Dr. Brian Pennie, an Irish neuroscientist, author, and resilience specialist, to explore his extraordinary journey from heroin addiction to academic succ...
6 Mar 20251h 16min
Healing Through Comedy: Sobriety, Womanhood, & Self-Acceptance with Kyla Cobbler #045 (Rerelease)
Send us a textThis week we’re revisiting one of our most popular episodes from August 2023, with comedian Kyla Cobbler for an honest and powerful conversation about life, love, and healing. Kyla share...
27 Feb 20251h 41min
Beauty in Reinvention: Narcissistic Abuse, Ozempic, Changing Career Paths & ADHD with Nikki Dwyer #109
Send us a textIn this episode, I sit down with Nikki Dwyer, CEO of Future Beauty, to hear her powerful story of reinvention and resilience. Nikki opens up about breaking free from a toxic relationship...
20 Feb 20251h 42min
Women in Media: Intimate Image Abuse, Online Safety Laws & Media Ethics with Alexandra Ryan #108
Send us a textIn this episode, I sit down with Alexandra Ryan, founder and CEO of Goss.ie, for an eye-opening conversation about media, advocacy, and resilience. Alexandra shares her personal experien...
13 Feb 20252h 1min
Childhood Obesity: Bone Health, Movement, and Support for Families with Dr Grace O’Malley #107
Send us a textIn this episode, I sit down with Dr. Grace O'Malley, a leading expert in childhood obesity, to explore the complex realities faced by children living in larger bodies. We discuss the soc...
6 Feb 20251h 14min
Understanding Obesity: Brain Science, Medication Breakthroughs, and Stigma with Prof. Carel Le Roux #106
Send us a textIn this episode, I sit down with Professor Carel Le Roux, a leading obesity expert, to explore the science of obesity as a brain disease rather than a matter of willpower. We challenge t...
30 Jan 20251h 7min
