Women's Bone Health: Osteoporosis, Fibromyalgia, & Perinatal Wellness with Dr. Orla Ní Mhuircheartaigh #099
Send us a textIn this episode, we’re joined by Dr. Orla Ní Mhuircheartaigh, a consultant rheumatologist with experience spanning from the Mayo Clinic to acute medicine in London. Dr. Ní Mhuircheartaig...
28 Nov 20241h 18min
Moving Beyond Diet Culture: Guilt-Free Eating, Family Nutrition, and Meal Tips with Josh Percival #098
Send us a textIn this episode, we’re joined by dietitian Josh Percival, to explore how to move beyond diet culture and shift the focus from weight loss to health gain. Josh shares how family mealtimes...
21 Nov 20241h 27min
Sleep Hacks, Brain Power, and Parenting in the Digital Age with Mentalist Keith Barry #097
Send us a textIn this episode, we’re joined by Keith Barry, the world-famous hypnotist and mentalist, to explore the mindset behind his incredible career and his new book, Sleep Hacks. Keith shares ho...
14 Nov 20241h 12min
Heavy Periods, PMDD and Psychosexual Health with Dr. Orla Conlon #096
Send us a textIn this episode, we’re joined by Dr. Orla Conlon, an expert in obstetrics and gynaecology, who brings over 25 years of experience to our conversation. We discuss the often-overlooked psy...
7 Nov 20241h 30min
Beauty, Business and Balancing Self-Care: The AYU Story with Suzie O'Neill #095
Send us a textIn this episode, I’m joined by Suzie O’Neill, founder of AYU Cosmetics, who shares her journey from makeup artist and educator, to CEO. Suzie opens up about the ups and downs of building...
31 Okt 20241h 7min
Rethinking Fitness: The Power of Movement for All Ages with Albert Kehoe #094
Send us a textIn this episode, we’re joined by Albert Kehoe, a physiotherapist, who shares how movement can improve your health and well-being. With years of experience, Albert talks about helping peo...
24 Okt 20241h 9min
Heart Health Made Easy: Simple Tips for a Longer Life with Dr. Paddy Barrett #093
Send us a textIn this episode, we chat with Dr. Paddy Barrett, a top cardiologist, about how small changes to your daily routine—like exercise, diet, sleep, and managing stress—can help lower your ris...
17 Okt 20241h 10min
ADHD in Women and Girls: Unraveling the Gender Diagnosis Gap with Dr. Sarah Carty #092
Send us a textIn this episode, we chat with Dr. Sarah Carty about navigating ADHD, drawing from her experiences as both a mother and an expert in the field.Dr. Carty discusses how ADHD isn’t about a l...
10 Okt 20241h 27min
