The Cruel Joke of Weight Loss Nobody Talks About
One of the biggest misconceptions in weight loss is the belief that reaching a certain number on the scale will finally make you happy.For years, many of us have been told, either directly or indirect...
1 Jul 3min
Why Your Relationship With Yourself Still Matters After Weight Loss
Many people spend years believing that losing weight will solve everything.And to be fair, weight loss can solve a lot. It can improve health markers, increase energy, support mobility, and make every...
29 Jun 2min
What Do You Want Your New Normal To Be After GLP-1?
What do you want your new normal to be?It's a simple question, but for many people experiencing success with GLP-1 medications, it may be one of the most important questions they'll ever ask themselve...
26 Jun 3min
Wellness, GLP-1 and Finding Common Ground With Kevyn J | From The Your Level Fitness Podcast
on The Your Level Fitness Podcast, I'm joined once again by Kevyn J for a conversation that goes far beyond weight loss.We discuss Kevyn's nearly 10-year wellness journey, including his experience usi...
25 Jun 46min
Who Are You Without The Weight Loss Goal?
Who are you without the weight loss goal?It's a question many people never have to ask themselves. But for those experiencing significant success with GLP-1 medications, it can become one of the most ...
22 Jun 3min
You Hit Your Goal Weight, Now What?
What happens when you finally reach your goal weight?For many people, weight loss becomes the focus for years, sometimes decades. You spend so much time working toward a number that it's easy to assum...
17 Jun 10min
What Do You Want Your New Normal to Be After GLP-1?
What do you want your new normal to be?If you're currently taking a GLP-1 medication, you've probably heard people talk about reduced appetite, fewer thoughts about food, lower energy levels, nausea, ...
15 Jun 5min
How Your Self-Perception Shapes Your Weight Loss Decisions
When you think about your fitness journey, your weight loss process, or your experience using GLP-1 medications, how much of the struggle is actually connected to how you see yourself?In this episode,...
1 Jun 9min
