The life of a Third Culture Kid therapist

A meandering episode this week - where I reflect on how I tell the story of my week, and how my narrative echoes a hesitation I hear for a lot of TCK stories, and how hard it is to let the little thin...

20 Mar 25min

Finishing up this mini-series on TCKs and Maslow with questions about what self-actualised actually looks like for us as TCKs? What does fulfilled and meeting our potential even look like? And I am, i...

13 Mar 20min

This episode tackles the self-esteem tier of Maslow's Hierarchy of needs. I've spoken before about self-esteem and TCKs, but here I focus on the ways in which TCKs learn they are interesting... and ar...

27 Feb 24min

How do we feel about the phrase, 'pleased with myself'? Very often we consider this feeling only allowed after very defined achievements - when we have done/completed/perfected something. This episode...

30 Jan 21min

So many of us orient ourselves around the question, "Where do I belong?" In this episode I ponder what flipping the script could do for us - "Where do I want to belong?" Join me and, as always, I'd lo...

23 Jan 22min

Happy 2026! In this first episode of the new year, I'm pondering how the TCK experience interacts with 'new year, new me' energy! I'm also wondering how the 'old me' might feel about that... Hosted o...

16 Jan 22min

This year I've been encountering a new awful question - not 'Where are you from?' but 'What are your Christmas traditions?' In this episode I get curious about what I find difficult about this questio...

23 Des 202525min

And here we have the second instalment of our Maslow series... Safety Needs! What does safety and risk actually mean in our TCK stories? And how do we see these play out in our current chapters? Host...

5 Des 202520min