A Casual Quarantine Conversation with Liz & Zack
You guys asked me to do weekly episodes during this pandemic, so I will try my best to deliver! Every other Wednesday, I’ll do a more casual episode—maybe it’ll be a check-in with former guests, quick...
22 Apr 202052min
The Morning/Evening Routine Episode—Peek Inside The Routines of Shut The Kale Up, Kale Junkie, Minimalist Baker, Rachael’s Good Eats, and The Cutting Veg (Part 1)
Welcome to our first morning/evening routine episode! We shake things up a bit in this episode by going inside the morning and evening routines of some of the wellness world’s biggest celebrities. You...
15 Apr 20201h 59min
Jen Gotch On Cultivating Optimism, Using Anxiety As A Superpower, and Dealing with Acne & Aging With Grace
This episode features the amazing Jen Gotch, and I think it’s actually the perfect episode for this strange time. Jen is the Chief Creative Officer and co-founder of Ban.Do, and the author of the new ...
1 Apr 20201h 57min
Lauren Bosworth—Life After Reality TV, Overcoming Depression & Anxiety, and Starting A Bad-Ass Business
On today’s episode, I sat down to chat with Lauren Bosworth, the former star of Laguna Beach & The Hills and the current bad-ass woman behind Love Wellness. We recorded this right after self-isolation...
18 Mar 20201h 35min
Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD
This is the second edition of Ask the Doctor, where I ask functional medicine doctors a ton of questions in a single episode so you can reap the benefits of all of their knowledge (check out the first...
4 Mar 20202h 16min
Jordan Younger—The Best Treatments For Lyme Disease, Anxiety & Eczema, The Impact of Chronic Illness On Relationships, and Why It’s A “Gift To Get Sick”
Jordan Younger is the incredible woman behind The Balanced Blonde: Soul on Fire Podcast, thebalancedblonde.com, and @thebalancedblonde Instagram account. She formerly made media waves with her hit boo...
19 Feb 20201h 32min
Carla Lalli Music—What Working At Bon Appetit Is REALLY Like, Genius Tips For Quick, Healthy Dinners, and #MeToo Moments In The Restaurant World
Carla Lalli Music is the former Food Director and current Editor-At-Large for Bon Appetit, which means that for years, she’s overseen the food content of and written for the magazine and multiple webs...
5 Feb 20201h 51min
Brocc Your Body’s Carissa Stanton—Anxiety, Healing From Heartbreak, and The Best BTS The Bachelor Story
Carissa Stanton is a recipe developer, healthy living aficionado, and advocate for destigmatizing mental health. We sat down at her brand new apartment to have a super fun, girly chat, where we talk a...
22 Jan 20201h 46min
