The Long Run

We’re back with Hot or Not, asking can a running shoe have too much cushion. The listeners have spoken with fresh would-you-rather questions, we scroll through the latest TikTok trends, and try to bui...

13 Aug 202559min

This week on The Long Run, we’ve got listener call-ins - asking about new earphone technologies and another dividing the boys on hypothetical race scenario. In Around the Track, we chat about the new ...

7 Aug 202551min

This week on The Long Run, we dig into the causes of overload injuries and how to stop them before they stop you. We debate the value of Strava kudos in Hot or Not, break down the science behind popul...

30 Jul 202548min

The boys are divided on some running Would you Rather questions. Elton breaks down the science behind ice baths and saunas in this week’s Runner’s Science segment—what actually works for recovery and ...

23 Jul 202544min

This week on The Long Run, we go deep on the little things that spark big opinions. In Hot or Not, we debate toe socks, racing with music, naming your Strava runs, and how runners really decompress po...

18 Jul 202544min

In this episode, we break down race highlights from the Gold Coast Marathon and record breaking Dead Cow Gully Backyard Ultra.  The listeners have spoken and we've listened, tackling the question of g...

9 Jul 202546min

In our first episode, Angus and Elton introduce The Long Run—a podcast for everyday runners who love all things running. We share what we’re training for, how our weeks look, and have a quick look at ...

2 Jul 202557min