Ep 73 — Water Fasting Secrets: How Water Fasting Ignites Fat Burn & Cellular Renewal
Welcome back to The Longevity Lounge. I’m Dr. Cherine, and in this episode, we’re diving into the science and the strategy behind water fasting—one of the most underestimated tools for metabolic healt...
27 Okt 202519min
Ep 72 Dopamine Nation: You're Addicted and You Don't Even Know It
Ep 72: Dopamine Nation — You’re Addicted and You Don’t Even Know ItHi, I’m Dr. Cherine — and I’m a dopamine addict.And guess what? So are you.In this eye-opening episode of The Longevity Lounge, Dr. M...
20 Okt 202540min
Ep 71: Emotional Stress: How It’s Literally Shrinking Your Brain
Are you suffering from brain fog, restless nights, or feeling constantly overwhelmed? You’re not broken—you might just be dealing with emotional inflammation.In this episode of The Longevity Lounge wi...
13 Okt 202534min
Ep 70 The 60 Seconds That Changed My Life - Dr. Mike's Story
Ep 70 — The 60 Seconds That Changed My Life: Dr. Mike’s Story | The Longevity LoungeTwo days after Thanksgiving, a split second changed everything. In this deeply personal episode, we share the day I ...
6 Okt 202545min
Ep 69 - Let's Talk About Sex: Biohacking Libido & Sexual Health After 45
Let’s Talk About Sex: Biohacking Libido & Sexual Health After 45In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike break down the real drivers of libido for women and men over 45—and ho...
29 Sep 202549min
Ep 68 Time to Flip the Script on Longevity with Dr. Jonathan Schaaf PART 2
In Part 2 of my conversation with Dr. Jonathan Schaaf, we go beyond prevention and dig into the cutting-edge world of peptides, stem cells, and regenerative therapies—what works, what doesn’t, and how...
22 Sep 202549min
Ep 67 Time to Flip the Script on Longevity with Dr. Jonathan Schaaf
Why are so many people staying sick—and what would it look like to practice medicine that actually builds health? In this conversation, Dr. Jonathan Schaaf (double board-certified in Family Medicine a...
15 Sep 20251h 19min
Ep 66 My 15 Minute Morning Routine for Longevity
Start your day with purpose and vitality! 🌞 In this episode of The Longevity Lounge, Dr. Cherine reveals her simple yet powerful 15-minute morning routine that sets the tone for a longer, healthier, ...
8 Sep 202521min
