The Metabolic Classroom with Dr. Ben Bikman

The Metabolic Classroom with Dr. Ben Bikman

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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Episoder(161)

Acne & Insulin Resistance: Why Your Diet Matters More Than You Think

Acne & Insulin Resistance: Why Your Diet Matters More Than You Think

Learn more about becoming an Insider: https://www.benbikman.comIn this week’s lecture, Dr. Bikman explores the metabolic origins of acne, challenging the conventional view that acne is purely a skin i...

4 Feb 202525min

How ADHD Medications Affect Fat Burning, Insulin & Brain Health

How ADHD Medications Affect Fat Burning, Insulin & Brain Health

Learn more about becoming an Insider: https://www.benbikman.comIn this week’s episode of the Metabolic Classroom lectures, Dr. Ben Bikman explores the metabolic impact of ADHD medications and whether ...

31 Jan 202528min

GLP-1 Medications Explained: Benefits, Risks, and What You Need to Know

GLP-1 Medications Explained: Benefits, Risks, and What You Need to Know

Learn more about becoming an Insider: https://www.benbikman.comDr. Bikman’s Metabolic Classroom lecture this week explores the physiological role and implications of GLP-1 (glucagon-like peptide-1) an...

23 Jan 202530min

Metabolic Surgeries: How Bariatric Procedures Work, Their Benefits and Risks

Metabolic Surgeries: How Bariatric Procedures Work, Their Benefits and Risks

Learn more about becoming an Insider: https://www.benbikman.comThis week, Dr. Bikman’s lecture focuses on metabolic surgeries (also called bariatric surgeries), their mechanisms, and their impacts on ...

23 Jan 202532min

How Autophagy Protects Your Cells and Boosts Longevity

How Autophagy Protects Your Cells and Boosts Longevity

In this Metabolic Classroom lecture, Dr. Bikman delves into the fascinating metabolic process of autophagy, the body’s natural recycling system that maintains cellular health by breaking down and reus...

7 Jan 202528min

The Metabolic Consequences of Poor Sleep

The Metabolic Consequences of Poor Sleep

Learn more about becoming an Insider on our website: https://www.benbikman.comDr. Benjamin Bikman delves into the profound relationship between sleep and metabolic health, emphasizing the critical rol...

31 Des 202430min

The Unexpected Link Between Salt Regulating Hormones and Metabolic Health

The Unexpected Link Between Salt Regulating Hormones and Metabolic Health

We sincerely apologize! During the livestream recording, we experienced some technical difficulties between 07:15 to 08:50. Thanks for your patience and understanding.Learn more about becoming an Insi...

19 Des 202435min

Hypertension Medications and Metabolic Health

Hypertension Medications and Metabolic Health

Learn more about becoming an Insider on our website: https://www.benbikman.comThis week in The Metabolic Classroom lecture, Ben focuses on the relationship between hypertension medications and metabol...

12 Des 202439min

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