The Metabolic Classroom with Dr. Ben Bikman

The Metabolic Classroom with Dr. Ben Bikman

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben Bikman shares valuable insights that you can apply in your own life and share with friends and loved ones. The Metabolic Classroom is brought to you by BenBikman.com and InsulinIQ.com.

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Episoder(161)

Understanding Anabolic Resistance: Dr. Ben Bikman on Aging and Muscle Health

Understanding Anabolic Resistance: Dr. Ben Bikman on Aging and Muscle Health

Dr. Ben Bikman, a biomedical scientist and professor of cell biology, discusses the phenomenon of anabolic resistance.Anabolic resistance, primarily a problem associated with aging, refers to the redu...

12 Aug 202432min

The Metabolic Health Benefits of Fermented Foods with Dr. Ben Bikman

The Metabolic Health Benefits of Fermented Foods with Dr. Ben Bikman

Dr. Ben Bikman, professor of cell biology and metabolic scientist, delivers a lecture on the importance of fermentation and fermented foods from a metabolic perspective. He began by defining fermentat...

8 Aug 202426min

The Randle Cycle: How Your Body Chooses Between Glucose and Fat

The Randle Cycle: How Your Body Chooses Between Glucose and Fat

In this episode of The Metabolic Classroom, Dr. Bikman introduces the concept of the Randle Cycle, also known as the glucose fatty acid cycle, in a lecture aimed at providing a better understanding of...

23 Jul 202436min

Leptin and Leptin Resistance Explained

Leptin and Leptin Resistance Explained

Dr. Ben Bikman’s lecture on leptin, delivered in his Metabolic Classroom series, highlights the hormone's critical role in metabolism. Leptin, primarily produced by white fat tissue, helps regulate en...

18 Jul 202440min

Sarcopenic Obesity

Sarcopenic Obesity

Professor Ben Bikman discusses sarcopenic obesity, a condition involving obesity and muscle loss. This condition results from factors like sedentary lifestyles, aging, and metabolic disturbances. Whil...

28 Jun 202431min

Alcohol and Insulin Resistance

Alcohol and Insulin Resistance

In this episode of The Metabolic Classroom Dr. Ben Bikman focused on the effects of alcohol on insulin resistance, emphasizing how ethanol, the main form of alcohol, influences the brain and metabolis...

20 Jun 202427min

Energy Toxicity and Insulin Resistance

Energy Toxicity and Insulin Resistance

In this episode of The Metabolic Classroom, Dr. Bikman, a biomedical scientist and professor of cell biology, delves into the concept of energy toxicity.He begins by explaining that energy toxicity at...

6 Jun 202436min

Sleep and Insulin Resistance

Sleep and Insulin Resistance

In this episode of The Metabolic Classroom, Dr. Bikman begins by emphasizing the critical role of insulin in regulating the body’s use of fuel, and influencing whether nutrients are stored or burned.H...

6 Jun 202410min

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