Yerba Mate and Metabolism: What the Science Says
In this Metabolic Classroom, Ben explores the fascinating metabolic effects of yerba mate, a traditional South American tea that’s gaining attention in scientific circles. Yerba mate contains a synerg...
7 Aug 202527min
The Link Between Muscle Loss, Aging and Obesity: Anabolic Resistance Explained w/Dr. Ben Bikman
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this Metabolic Classroom lecture, Ben explores the co...
30 Jul 202532min
The Sugar Diet: What the Science Really Says
📢 Visit Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this episode of the Metabolic Classroom, Dr. Be...
17 Jul 202537min
An Alternative View of T1DM
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this lecture, Ben challenges the conventional insulin...
13 Jul 202530min
Nitrates and Nitrites: Villain or Metabolic Hero?
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comThis Metabolic Classroom lecture explores the often misu...
5 Jul 202523min
Menopause, Ketones, and Metabolism: A Strategy Explained
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comThis Metabolic Classroom lecture with Dr. Bikman explore...
29 Jun 202528min
How the MTHFR Gene Affects Our Metabolic Health
📢 Dr. Bikman’s Community & Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this Metabolic Classroom lecture, Dr. Bikman explores...
23 Jun 202523min
Creatine Demystified: Brain, Muscle & Metabolic Benefits
📢 Dr. Bikman’s Coaching Site, Insulin IQ: https://insuliniq.comand/or📢 Become an Insider, Ben’s website: https://www.benbikman.comIn this Metabolic Classroom lecture, Dr. Bikman breaks down the true...
15 Jun 202526min
