YOU’VE HAD THE CONVERSATION 100 TIMES—JUST NEVER WITH THEM
Hey! I'd love to hear your thoughts, send me a voice note.You’ve said it in the shower. In the car. At 3 a.m. You’ve imagined their answer, planned your comeback—and probably won the argument a hundre...
23 Sep 14min
I’M NOT HOLDING A GRUDGE. I JUST REMEMBER EVERYTHING
Hey! I'd love to hear your thoughts, send me a voice note.forgave you. I just didn’t get amnesia. When does remembering what someone did become “holding a grudge”—and when is it simply learning your l...
22 Sep 13min
EVERYTHING BUT THE KITCHEN SINK… BUT WE ADDED THAT TOO
Hey! I'd love to hear your thoughts, send me a voice note.You’re busy. I’m busy. Everybody’s busy. But are we actually overwhelmed by life—or by the 47 extra things we keep volunteering to carry?We’re...
21 Sep 19min
I’M TALKING TO YOU. WHY ARE YOU ARGUING WITH ME?
Hey! I'd love to hear your thoughts, send me a voice note.You’re staying calm. You’re trying to talk. So why does the other person keep turning up the heat? Today’s Sunday Spark is about refusing to g...
20 Sep 5min
A LITTLE SATURDAY SOMETHING™.
Hey! I'd love to hear your thoughts, send me a voice note.Why does coffee taste better, errands feel easier, and doing absolutely nothing feel perfectly acceptable on a Saturday? Maybe Saturday isn’t...
19 Sep 3min
I’M NOT MAD AT YOU. I’M MAD THAT YOU DIDN’T KNOW I’D BE MAD.
Hey! I'd love to hear your thoughts, send me a voice note.“You should’ve known.” But should they have? Mia gets into the expectations we never say out loud, the resentment that builds when people don’...
18 Sep 19min
THURSDAY THRIVE WHEN POSITIVE THINKING MEETS REALITY
Hey! I'd love to hear your thoughts, send me a voice note.Positive thinking matters—but it can’t change every reality. Today we’re talking about the difference between hope, denial, acceptance and res...
17 Sep 5min
THE MOST DANGEROUS LIE WE TELL OURSELVES: “I HAVE TIME
Hey! I'd love to hear your thoughts, send me a voice note.How much of your life have you quietly filed under “later”? The trip. The phone call. The dream. The change. The conversation you keep avoidin...
16 Sep 12min
