574: Why women should lift heavier & eat more | Vonda Wright, MD, MS
“Number one, you have to lift heavy ,” says Vonda Wright, MD, MS. Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the i...
5 Jan 20251h 1min
573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.
“Sleep is a window into your physical and mental health,” explains Michael Breus, PhD. Brues, a clinical psychologist and renowned sleep medicine expert, joins us to share the simple but transformat...
29 Des 202453min
572: The power of joy, rage, & gratitude | Jessica Zweig
“It's the small things that bring us the most joy,” says Jessica Zweig Zweig, serial entrepreneur, author, and leader in the spiritual community, shares powerful insights on how to unlock our most a...
22 Des 202442min
571: The future of circadian science | Science journalist Lynne Peeples
“We're filled with trillions of tiny timekeepers. Nearly every cell in your body has a clock,” explains Lynne Peeples. Peeples, author, speaker, and journalist covering science, health, and the envi...
15 Des 202451min
570: The truth about skin cancer & sun exposure | Teo Soleymani, M.D.
“Your skin is the first place you see your overall health and wellness,” says Teo Soleymani, M.D. Soleymani, double board-certified and fellowship trained Mohs micrographic, dermatologic and facial p...
8 Des 20241h 5min
569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.
“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D. Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the...
1 Des 202444min
568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
“The future of women's sports medicine is multidisciplinary,” says Miho Tanaka, M.D., Ph.D. Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a speciality in sports medicine, joins us to discuss inju...
24 Nov 202447min
567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
“If we really want to fix anything in our life–we need to fix our circadian rhythms first,” says Kristen Holmes, Ph.D. Holmes, psycho-physiologist with a research focus on circadian rhythms, sleep, an...
17 Nov 202459min
