503: Underrated tips to live to 100+ | Longevity expert Dan Buettner
“Most of longevity, physical agility, and ongoing health is a result of unconscious behavior, not conscious behavior," says Dan Buettner. Dan, a longevity expert, New York Times bestselling author, an...
18 Sep 202346min
502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," says David Spiegel, M.D. David, a psychiatrist who has spent over 40 years studying hypnosis, joins ...
11 Sep 20231h
501: The dirty secrets of factory farming | 4th generation farmer Will Harris
“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended consequences," says Will Harris. Will, a fourth-generation farmer and owner of White Oak Pastures, join...
4 Sep 202347min
500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.
“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Darshan Shah, M.D. Darshan, a longevity specialist and board-certified surgeon, joins us on our 500th epis...
28 Aug 20231h
499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
“You have to have an emotional connection to your goal," says Joanna Grover, LCSW. Joanna, a cognitive behavioral therapist, joins us to discuss the missing piece of the puzzle when it comes to succes...
21 Aug 20231h 7min
498: The silent issue affecting metabolism | Richard Johnson, M.D.
“For a long period of time, you can be losing kidney function and not know it," says Richard Johnson, M.D. Richard, a board-certified internal medicine doctor, joins us to discuss why you should care ...
14 Aug 202356min
497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
“Your mind is your life force," says Caroline Leaf, Ph.D. Caroline, a cognitive neuroscientist, joins us to discuss her tips for a more resilient brain, plus: - The biggest impact on mental health rig...
7 Aug 20231h 22min
496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
“Retirement remains the enemy of longevity," says Howard Tucker, M.D. Howard, a 101-year-old neurologist, joins us to discuss the keys to living a longer, happier life, plus: - Howard’s Friday martini...
31 Jul 202331min
