648: How to walk to optimize your health | Courtney Conley, D.C.
"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C. Conley is a renowned foot and gait specialist, chiropract...
3 Mai 45min
647: The new rules of heart health | Giovanni Campanile, MD & Sandra Cammarata, MD
“The awareness of how lifestyle, diet, and exercise affect us is mind-blowing.” Dr. Giovanni Campanile and Dr. Sandra Cammarata are the founders of CorAeon, the only functional medicine practice fo...
26 Apr 52min
646: The gut is the missing link to women’s longevity | Cynthia Thurlow, NP
“Every single lifestyle choice we make can either drive inflammation up or drive it down.” Cynthia Thurlow, NP, is a perimenopause and menopause expert, nutrition educator, and nurse practitioner w...
19 Apr 45min
645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.
“It should be possible to maintain stable cognitive function into your eighth and ninth decades. But we don't really internalize that. We expect decline, and because we expect decline, we're less like...
12 Apr 43min
This small town's secret to longevity had nothing to do with diet
In the 1960s, a small Pennsylvania town called Roseto had half the national rate of heart disease — and zero recorded heart attack deaths for men under 55. They smoked, ate pasta and sausages, and dra...
8 Apr 8min
644: Why the ovary is key to women’s longevity | Natalie Crawford M.D.
“When we think about longevity for women, the ovary truly is the key.” 01:07 - A window into women’s health 05:00 - The ovarian lifespan 10:13 - Why puberty is starting earlier 13:29 - Endocrine...
5 Apr 51min
642: The science of sweat, saunas & stress | best-selling author Bill Gifford
“Sweating is our superpower," explains Bill Gifford. Gifford, a veteran science journalist and author of Spring Chicken, a New York Times bestseller on longevity. His latest book, Hotwired: How the H...
22 Mar 46min
641: The science of real optimism & why positivity is holding you back | Deepika Chopra, Ph.D.
"Emotional flexibility is literally the skill that we all should be sharpening like a muscle," explained Deepika Chopra, Ph.D. Chopra (widely known as The Optimism Doctor) is a clinical health psycho...
15 Mar 48min
