438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
Alexis Cowan, Ph.D.: “Ultimately, the best diet is the one that's balanced and not overly restrictive." Alexis, a Princeton-trained metabolic health expert, joins mbg co-CEO, Jason Wachob, to discuss ...
26 Sep 20221h 1min
437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
Lauren Kelley-Chew, M.D.: “The same food that you eat in the morning versus the night will have a different glucose response.” Lauren, a physician and Head of Clinical Product at Levels, joins mbg co-...
22 Sep 20221h 7min
436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.
Gabrielle Lyon, D.O.: “Muscle is the organ of longevity, and it really dictates everything about health and wellness.” Gabrielle, a functional medicine physician, joins mbg co-CEO, Jason Wachob, to di...
19 Sep 20221h 5min
435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday
Ryan Holiday: “Discipline makes whatever you do great.” Ryan, a No. 1 New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to practice self-discipline for long-term succes...
15 Sep 202251min
434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD
Amy Sapola, PharmD: “Get in as much color with your food as you can. Color is phytonutrients, and color is that sensory experience.” Amy, a functional medicine expert, joins mbg co-CEO, Jason Wachob,...
12 Sep 202249min
433: How an MD lost 50 pounds & stopped emotional eating | Katrina Ubell, M.D.
Katrina Ubell, M.D.: “No nutritionist is going to know how to feed your body better than you, if you actually pay attention.” Katrina, a pediatrician turned master-certified life coach, joins mbg co-C...
8 Sep 202257min
432: How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé
David R. Montgomery, Ph.D. & Anne Biklé: “We're losing about 33% of our ability to feed ourselves globally each year to ongoing soil loss and soil degradation.” David and Anne, husband and wife duo a...
1 Sep 20221h 2min
431: The best time to stop eating & fasting as medicine | Journalist Steve Hendricks
Steve Hendricks: “We have what seems to be a cure for high blood pressure, and no one knows about it.” Steve, a journalist and author, joins mbg co-CEO, Jason Wachob, to discuss the best time to eat f...
29 Aug 20221h 6min
