285: How to manage negative thoughts | Neuroscientist Caroline Leaf, Ph.D.
Caroline Leaf, Ph.D.: “We spend between half to three quarters of our day in our minds time traveling between the past, present, and future.” Leaf, a cognitive neuroscientist and communication pathol...
19 Feb 202158min
284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP
Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance, inflammation, or blood sugar imbalance—to hear that resounding voice of your intuition.” Cole, a functio...
17 Feb 202153min
283: The truth about blood sugar & longevity | Mark Hyman, M.D.
Mark Hyman, M.D.: "Food is medicine. It's not just calories—it's information.” Hyman, a functional medicine doctor and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the...
12 Feb 202152min
282: How much water should you really be drinking? | Dana Cohen, M.D.
Dana Cohen, M.D.: “Before you start any diet or any nutrition plan, you first need to learn how to hydrate.” Cohen, an integrative medicine physician, joins mbg co-CEO, Jason Wachob, to discuss how to...
10 Feb 202134min
281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.
Leslie Ellis, Ph.D.: “Dreams are not beyond our ability to understand. We just have to look at them with an open mind." Ellis, a therapist and dream expert, joins mbg co-CEO, Jason Wachob, to discuss ...
5 Feb 202156min
280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.
Tanya G.K. Bentley, Ph.D.: "People lose weight, but where is it going? Actually, it's getting excreted as carbon dioxide by breathing out.” Bentley, a breathing expert and co-founder and CEO of the H...
3 Feb 202152min
279: How colors affect your health | Deanna Minich, Ph.D.
Deanna Minich, Ph.D.: "These colorful compounds, they're not just antioxidants. They actually locate in certain parts of the body and have functional roles.” Minich, a functional medicine expert who s...
29 Jan 202155min
278: Why we need to talk about eye health | Rudrani Banik, M.D.
Rudrani Banik, M.D.: "Our vision is so precious. We have two eyes, but they are very delicate organs. We need to protect them for our lifetimes.” Banik, a board-certified ophthalmologist, fellowship-...
27 Jan 202135min
