204: Mental comfort food from a nutritional psychiatrist | Drew Ramsey, MD
Drew Ramsey, M.D.: "One in five people have a mental illness, but all of us have mental health. We have to work on it." Even after COVID-19 is behind us, optimizing our mental health still matters. Ra...
24 Mar 202039min
203: How to practice gratitude during the coronavirus | Light Watkins
Light Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able to make individually and collectively." It seems that ...
23 Mar 202022min
202: How to deal with COVID-induced anxiety, from Ellen Vora, M.D.
Ellen Vora, M.D.: “There’s a lot to be said about surrender, being asked to let go of control. You can do your best, but also recognize some aspect of this is out of your control.” It can be frustrati...
20 Mar 202026min
200: 3 meditations for when you’re feeling panicked from Gabby Bernstein
Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic state of fight or flight." As we face the uncertainty an...
18 Mar 202026min
199: How we're handling uncertain times & a guided meditation
Our hearts are heavy, here at mindbodygreen, with so many people affected by the global pandemic. To that end, Founder and Co-CEO Jason Wachob shares what he's been doing in his own life in these unce...
17 Mar 20208min
198: How friendship affects your immune system | Lydia Denworth
Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels." Denworth, a science journalist and author of the book Friendship, joins co-CEO, J...
16 Mar 202052min
197: This is your brain on cake & how to train yourself to be less anxious | Jud Brewer, M.D., Ph.D.
Jud Brewer, M.D., Ph.D.: "Start by understanding how your mind works. If you can understand how your mind works, you can then start to work with your mind." Brewer, an addiction psychiatrist and neuro...
11 Mar 20201h 4min
196: Why it’s bad to self-identify as an introvert & the health benefits of small talk | Celeste Headlee
Celeste Headlee: "We think of idle time as wasted time. But [it's] incredibly productive. It's going to make you better at fulfilling your purpose than if you'd spent that time working." Headlee, an ...
9 Mar 202046min
